Side Dishes July 10, 2015
Calories
140
Sodium
887mg
36% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Fried Squash - A Southern Staple
31
Fried to perfection and seasoned perfectly this fried squash is the perfect recipe to use with your fresh squash.
4
4 yellow squash, sliced 1/4 to 1/2 inch thick
1 cup of buttermilk or sub 1 cup milk and 1 tablespoon lemon juice
oil for frying
1 cup to 1 1/2 cups flour for dredging
salt
pepper
1 cup of buttermilk or sub 1 cup milk and 1 tablespoon lemon juice
oil for frying
1 cup to 1 1/2 cups flour for dredging
salt
pepper
Place your buttermilk in a large bowl.
Put your sliced squash in the buttermilk, using your hands toss to coat.
In a shallow dish, or pie pan (it’s what I use), place your flour, starting with 1 cup, you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
887mg
36% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 17%
Cholesterol 9mg 3%
Sodium 887mg 36%
Potassium 111mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 13g 26%
Vitamin A 1556IU 31%
Vitamin B6 2mg 124%
Vitamin C 3mg 5%
Calcium 127mg 12%
Iron 0.4mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
