Side DishesJuly 10, 2015
Calories
140
Sodium
887mg
36% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Fried Squash - A Southern Staple
27
Fried to perfection and seasoned perfectly this fried squash is the perfect recipe to use with your fresh squash.
4
4 yellow squash, sliced 1/4 to 1/2 inch thick
1 cup of buttermilk or sub 1 cup milk and 1 tablespoon lemon juice
oil for frying
1 cup to 1 1/2 cups flour for dredging
salt
pepper
1 cup of buttermilk or sub 1 cup milk and 1 tablespoon lemon juice
oil for frying
1 cup to 1 1/2 cups flour for dredging
salt
pepper
Place your buttermilk in a large bowl.
Put your sliced squash in the buttermilk, using your hands toss to coat.
In a shallow dish, or pie pan (it’s what I use), place your flour, starting with 1 cup, you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
887mg
36% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat2g17%
Cholesterol9mg3%
Sodium887mg36%
Potassium111mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar13g26%
Vitamin A1556IU31%
Vitamin B62mg124%
Vitamin C3mg5%
Calcium127mg12%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
