Fried Tomatoes with Panko & Manchego Cheese
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Once again, we´re going to grab a very basic & humble ingredient and create an extraordinary dish. Today´s star? The beautiful tomato. I present to you the BEST-EVER Fried Tomatoes with Panko & Manchego Cheese. These fried tomatoes have the most incredible flavor, the dish is super easy to make and it all comes together in 20 minutes.
4
4 large tomatoes
1 cup panko bread crumbs
1 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
1/4 cup oat milk
1/2 cup all-purpose flour
1/2 cup sunflower oil
2 oz Manchego cheese
pinch sea salt
dash black pepper
handful freshly chopped parsley
1 cup panko bread crumbs
1 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
1/4 cup oat milk
1/2 cup all-purpose flour
1/2 cup sunflower oil
2 oz Manchego cheese
pinch sea salt
dash black pepper
handful freshly chopped parsley
- Wash and pat dry 4 large tomatoes, cut each one into rounds that are between 1/2 inch to 1/4 inch thick (1.27 cm to .64 cm), season each slice of tomato with a kiss of sea salt and freshly cracked...
See the full directions on my site
Nutritions
Calories
607
Sodium
278mg
11% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
63g
21% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
11%
Monosaturated Fat
25g
157%
Cholesterol
18mg
6%
Sodium
278mg
11%
Potassium
416mg
11%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
1337IU
26%
Vitamin B6
1.0mg
50%
Vitamin C
22mg
37%
Calcium
193mg
19%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.