Fried Tomatoes with Panko & Manchego Cheese
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Once again, we´re going to grab a very basic & humble ingredient and create an extraordinary dish. Today´s star? The beautiful tomato. I present to you the BEST-EVER Fried Tomatoes with Panko & Manchego Cheese. These fried tomatoes have the most incredible flavor, the dish is super easy to make and it all comes together in 20 minutes.
4
4 large tomatoes
1 cup panko bread crumbs
1 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
1/4 cup oat milk
1/2 cup all-purpose flour
1/2 cup sunflower oil
2 oz Manchego cheese
pinch sea salt
dash black pepper
handful freshly chopped parsley
1 cup panko bread crumbs
1 tsp dried thyme
1 tsp dried oregano
1 tsp garlic powder
1/4 cup oat milk
1/2 cup all-purpose flour
1/2 cup sunflower oil
2 oz Manchego cheese
pinch sea salt
dash black pepper
handful freshly chopped parsley
- Wash and pat dry 4 large tomatoes, cut each one into rounds that are between 1/2 inch to 1/4 inch thick (1.27 cm to .64 cm), season each slice of tomato with a kiss of sea salt and freshly cracked...
See the full directions on my site
Nutritions
Calories
607
Sodium
278mg
11% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
63g
21% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g11%
Monosaturated Fat25g157%
Cholesterol18mg6%
Sodium278mg11%
Potassium416mg11%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1337IU26%
Vitamin B61.0mg50%
Vitamin C22mg37%
Calcium193mg19%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.