AppetizersJanuary 24, 2014
Calories
297
Sodium
203mg
8% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
53g
18% DV
Fiber
3g
15% DV
Fried Vegetables
8
4
2 Zucchini, Yellow Squash or Eggplant, slice ½”
or
1 lb. Asparagus, Broccoli or small Portabella Mushrooms
2 Egg, beaten
½ C. Milk or Water
1 C. Flour, Bread crumbs, Panko Crumbs or Corn Flake Crumbs
¼ tsp. Sea Salt and ½ tsp. Fresh Ground Pepper
? tsp. Paprika
Butter
or
1 lb. Asparagus, Broccoli or small Portabella Mushrooms
2 Egg, beaten
½ C. Milk or Water
1 C. Flour, Bread crumbs, Panko Crumbs or Corn Flake Crumbs
¼ tsp. Sea Salt and ½ tsp. Fresh Ground Pepper
? tsp. Paprika
Butter
Whisk together Egg and Milk.
Mix together Flour or Bread Crumbs, Salt, Pepper & Paprika.
Dip Squash in batches in Egg mixture then dip in Flour or crumbs mixture. Heat Butter in medium skillet.
Fry in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
203mg
8% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
53g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.65g4%
Monosaturated Fat1g7%
Cholesterol58mg19%
Sodium203mg8%
Potassium401mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A570IU11%
Vitamin B60.19999999999999998mg10%
Vitamin C14mg24%
Calcium108mg10%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.