Side DishesMarch 13, 2019
Calories
397
Sodium
1459mg
60% DV
Fat
13g
21% DV
Protein
23g
47% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
Fried Zucchini
354
https://www.dinneratthezoo.com/fried-zucchini/
This fried zucchini is zucchini sticks coated in seasoned breadcrumbs and parmesan cheese, then deep fried to golden brown perfection. Zucchini fries are the perfect side dish or party snack to feed a crowd!
#friedzucchini #zucchinifries #appetizer #zucchini #italianfood #yum #foodgasm #foodporn #dinneratthezoo
6
4 zucchini ( quartered and cut into 3 inch pieces )
3/4 cup Italian breadcrumbs
3/4 cup panko breadcrumbs
1 cup grated parmesan cheese
3/4 tsp salt
1/4 tsp pepper
2 eggs ( beaten )
oil for frying
2 tbsp chopped parsley
1 cup marinara sauce
3/4 cup Italian breadcrumbs
3/4 cup panko breadcrumbs
1 cup grated parmesan cheese
3/4 tsp salt
1/4 tsp pepper
2 eggs ( beaten )
oil for frying
2 tbsp chopped parsley
1 cup marinara sauce
Nutritions
Calories
397
Sodium
1459mg
60% DV
Fat
13g
21% DV
Protein
23g
47% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g20%
Monosaturated Fat3g22%
Cholesterol27mg9%
Sodium1459mg60%
Potassium350mg10%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A614IU12%
Vitamin B60.7700000000000001mg38%
Vitamin C17mg28%
Calcium586mg58%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.