Fried Zucchini
27
These scrumptiously good Fried Zucchini Sticks are made in a just few easy steps with simple pantry ingredients. They reheat so incredibly well and are always a favorite with family and friends.
6
3 medium zucchini quartered and cut in half
3/4 cup all purpose flour
3 eggs beaten
1 cup Italian seasoned breadcrumbs
1 cup panko breadcrumbs
3/4 cup freshly grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon garlic powder
canola or vegetable oil for frying
1 cup marinara warmed
3/4 cup all purpose flour
3 eggs beaten
1 cup Italian seasoned breadcrumbs
1 cup panko breadcrumbs
3/4 cup freshly grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon garlic powder
canola or vegetable oil for frying
1 cup marinara warmed
Nutritions
Calories
483
Sodium
1141mg
47% DV
Fat
12g
19% DV
Protein
23g
46% DV
Carbs
74g
25% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g25%
Monosaturated Fat2g18%
Cholesterol21mg7%
Sodium1141mg47%
Potassium281mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g16%
Vitamin A491IU9%
Vitamin B60.92mg46%
Vitamin C13mg21%
Calcium506mg50%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
