Frijoles de la Olla
6
Frijoles de la Olla, which translates as "beans in a pot", is probably the most common dish in Mexico. Beans along with corn and chiles are the foundation of Mexican cooking. Every family has a pot of beans on the stove or in the refrigerator at all times and almost every meal includes beans.
10
1 pound of beans pintos, black beans, flor de mayo, flor de junio
1/2 white onion
2 cloves of garlic
4 fresh epazote leaves or ½ teaspoon dried epazote
1 of salt add more to taste if required
1/2 white onion
2 cloves of garlic
4 fresh epazote leaves or ½ teaspoon dried epazote
1 of salt add more to taste if required
- Check the beans for any stones or debris.
- In a colander, rinse the beans under cold water.
- Place the beans in the cooking pot and cover with 3 inches of water.
- Allow the...
See the full directions on my site
Nutritions
Calories
5
Sodium
0.0mg
0% DV
Fat
0.02g
0% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.09mg
0%
Sodium
0.0mg
0%
Potassium
17mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.3g
0%
Vitamin A
15IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
1.0mg
1%
Calcium
6mg
0%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
