Salads
Calories
648
Sodium
1338mg
55% DV
Fat
32g
50% DV
Protein
30g
60% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
Frito Chip Taco Salad
April 08, 2014
434
This recipe is such a fun twist on just your regular taco salad. It's the perfect recipe to feed your small family, or a large crowd! Feel free to squeeze in a few more vegetables for your kids! ;)
6
1 pound ground beef
1 1/4 ounces taco seasoning mix
3 cups Frito corn chips
1 cup cheddar cheese, shredded
2 medium tomatoes, chopped
10 ounce package leafy romaine lettuce
6 ounces olives, sliced
1 avocado, diced
1/4 cup red onion, chopped
1 cup french dressing
1 1/4 ounces taco seasoning mix
3 cups Frito corn chips
1 cup cheddar cheese, shredded
2 medium tomatoes, chopped
10 ounce package leafy romaine lettuce
6 ounces olives, sliced
1 avocado, diced
1/4 cup red onion, chopped
1 cup french dressing
Brown ground beef over medium-high heat until cooked through. Drain off grease. Add the taco seasoning mix to cooked beef according to package directions. (Check taco seasoning packet on how much water to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
648
Sodium
1338mg
55% DV
Fat
32g
50% DV
Protein
30g
60% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 6g 38%
Monosaturated Fat 15g 96%
Cholesterol 69mg 23%
Sodium 1338mg 55%
Potassium 753mg 21%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 9g 18%
Vitamin A 1715IU 34%
Vitamin B6 1mg 54%
Vitamin C 24mg 40%
Calcium 134mg 13%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.