Frittata in a Mug | Best And Easy Mug Recipe
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Frittata in a mug is an egg base loaded with veggies and cheese of your choice made ready in a few minutes using a microwave and a mug.
A healthiest, tastiest, and fancy microwave mug breakfast recipe.1
Ingredients for making frittata in a mug::
2 Eggs
1 tbsp Green Bell Peppers ( Finely chopped )
1 tbsp Tomatoes ( Finely chopped )
1 tbsp Black Olives
1 tsp Coriander Leaves ( Finely chopped )
1 piece Cheese ( Grated )
½ tsp Basil Leaves ( Finely chopped )
¼ tsp Oregano
Black Pepper ( To Taste )
Salt ( To Taste )
Cooking Spray/Oil ( To Grease )
2 Eggs
1 tbsp Green Bell Peppers ( Finely chopped )
1 tbsp Tomatoes ( Finely chopped )
1 tbsp Black Olives
1 tsp Coriander Leaves ( Finely chopped )
1 piece Cheese ( Grated )
½ tsp Basil Leaves ( Finely chopped )
¼ tsp Oregano
Black Pepper ( To Taste )
Salt ( To Taste )
Cooking Spray/Oil ( To Grease )
- Take a microwave-safe mug and brush oil inside the mug. Crack 2 eggs in the mug. Add salt...
See the full directions on my site
Nutritions
Calories
145
Sodium
550mg
22% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.9g5%
Monosaturated Fat3g21%
Cholesterol22mg7%
Sodium550mg22%
Potassium208mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9g1%
Vitamin A424IU8%
Vitamin B60.09mg4%
Vitamin C10mg17%
Calcium170mg17%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.