Frittata in a Mug | Best And Easy Mug Recipe
239
Frittata in a mug is an egg base loaded with veggies and cheese of your choice made ready in a few minutes using a microwave and a mug.
A healthiest, tastiest, and fancy microwave mug breakfast recipe. 1
Ingredients for making frittata in a mug::
2 Eggs
1 tbsp Green Bell Peppers ( Finely chopped )
1 tbsp Tomatoes ( Finely chopped )
1 tbsp Black Olives
1 tsp Coriander Leaves ( Finely chopped )
1 piece Cheese ( Grated )
½ tsp Basil Leaves ( Finely chopped )
¼ tsp Oregano
Black Pepper ( To Taste )
Salt ( To Taste )
Cooking Spray/Oil ( To Grease )
2 Eggs
1 tbsp Green Bell Peppers ( Finely chopped )
1 tbsp Tomatoes ( Finely chopped )
1 tbsp Black Olives
1 tsp Coriander Leaves ( Finely chopped )
1 piece Cheese ( Grated )
½ tsp Basil Leaves ( Finely chopped )
¼ tsp Oregano
Black Pepper ( To Taste )
Salt ( To Taste )
Cooking Spray/Oil ( To Grease )
- Take a microwave-safe mug and brush oil inside the mug. Crack 2 eggs in the mug. Add salt...
See the full directions on my site
Nutritions
Calories
145
Sodium
550mg
22% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 0.9g 5%
Monosaturated Fat 3g 21%
Cholesterol 22mg 7%
Sodium 550mg 22%
Potassium 208mg 5%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.9g 1%
Vitamin A 424IU 8%
Vitamin B6 0.09mg 4%
Vitamin C 10mg 17%
Calcium 170mg 17%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
