Frogmore Stew {Lowcountry Boil}

19

Frogmore Stew is a quick and easy one-pot meal made with shrimp, corn, sausage and potatoes in a highly-seasoned broth. Strain off the cooking liquid and serve the Lowcountry boil on a picnic table with cold beers and plenty of dipping sauces! It's the perfect eat-with-your-hands summertime dinner.

5
1 gallon water
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
  • Bring water, salt and Old Bay seasoning to a boil in a large stockpot or Dutch oven.
  • Add whole potatoes, reduce heat slightly, and cook for 15 minutes.
  • Add sausage and cook for 5...
    See the full directions on my site
Nutritions

Calories
681

Sodium
3777mg
157% DV

Fat
65g
100% DV

Protein
56g
113% DV

Carbs
20g
7% DV

Fiber
12g
49% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV