Frogmore Stew {Lowcountry Boil}
134
Frogmore Stew is a quick and easy one-pot meal made with shrimp, corn, sausage and potatoes in a highly-seasoned broth. Strain off the cooking liquid and serve the Lowcountry boil on a picnic table with cold beers and plenty of dipping sauces! It's the perfect eat-with-your-hands summertime dinner.
5
1 gallon water
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
- Bring water, salt and Old Bay seasoning to a boil in a large stockpot or Dutch oven.
- Add whole potatoes, reduce heat slightly, and cook for 15 minutes.
- Add sausage and cook for 5...
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Nutritions
Calories
681
Sodium
3777mg
157% DV
Fat
65g
100% DV
Protein
56g
113% DV
Carbs
20g
7% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 14g 93%
Monosaturated Fat 28g 178%
Cholesterol 336mg 112%
Sodium 3777mg 157%
Potassium 544mg 15%
Protein 56g 113%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 3g 7%
Vitamin A 1781IU 35%
Vitamin B6 9mg 493%
Vitamin C 12mg 20%
Calcium 197mg 19%
Iron 10mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.