Frogmore Stew {Lowcountry Boil}

16

Frogmore Stew is a quick and easy one-pot meal made with shrimp, corn, sausage and potatoes in a highly-seasoned broth. Strain off the cooking liquid and serve the Lowcountry boil on a picnic table with cold beers and plenty of dipping sauces! It's the perfect eat-with-your-hands summertime dinner.

5
1 gallon water
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
  • Bring water, salt and Old Bay seasoning to a boil in a large stockpot or Dutch oven.
  • Add whole potatoes, reduce heat slightly, and cook for 15 minutes.
  • Add sausage and cook for 5...
    See the full directions on my site
Nutritions

Calories
681

Sodium
3777mg
157% DV

Fat
65g
100% DV

Protein
56g
113% DV

Carbs
20g
7% DV

Fiber
12g
49% DV