Frogmore Stew {Lowcountry Boil}
97
Frogmore Stew is a quick and easy one-pot meal made with shrimp, corn, sausage and potatoes in a highly-seasoned broth. Strain off the cooking liquid and serve the Lowcountry boil on a picnic table with cold beers and plenty of dipping sauces! It's the perfect eat-with-your-hands summertime dinner.
5
1 gallon water
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
1/2 t kosher salt
3 T Old Bay seasoning
24 oz baby red potatoes
14 oz hot smoked sausage
3 ears fresh corn
2 lbs. shrimp
- Bring water, salt and Old Bay seasoning to a boil in a large stockpot or Dutch oven.
- Add whole potatoes, reduce heat slightly, and cook for 15 minutes.
- Add sausage and cook for 5...
See the full directions on my site
Nutritions
Calories
681
Sodium
3777mg
157% DV
Fat
65g
100% DV
Protein
56g
113% DV
Carbs
20g
7% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat14g93%
Monosaturated Fat28g178%
Cholesterol336mg112%
Sodium3777mg157%
Potassium544mg15%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g7%
Vitamin A1781IU35%
Vitamin B69mg493%
Vitamin C12mg20%
Calcium197mg19%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.