Main Dishes

Frugal Meals: One Chicken 3 Family Meals – Chicken & Vegetable Pie

May 20, 2016

The ultimate chicken and vegetable pie. This frugal meal can easily feed a family of four without breaking the bank. Made with lots of veggies and spices, this hearty chicken and vegetable pie will leave you craving for more. It\\\'s the perfect choice for a casual family dinner on a budget.

1 Chicken Breast (diced)
2 Medium Carrots (peeled and diced)
1 Large Leek (cleaned and diced)
1 Small Broccoli (chopped into florets)
1 Small Cauliflower (chopped into florets)
1Tbsp Olive Oil
1 Large Onion (peeled and diced)
500ml Alfredo Sauce
2Tbsp Tarragon
1Tsp Mixed Herbs
Salt & Pepper
Pie Lid:
225g Plain Flour
100g Butter
1Tsp Thyme
1Tsp Mustard Powder
1 Small Egg (beaten)

Preheat the oven to 180c. In the soup maker steam your carrots, leeks, broccoli and cauliflower for 20 minutes. While your vegetables are steaming you can work on your pastry. Using the rubbing in method...
See the full directions on my site

Nutritions

Calories
686

Sodium
545mg
22% DV

Fat
28g
43% DV

Protein
25g
50% DV

Carbs
83g
28% DV

Fiber
19g
79% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 6g 37%

Monosaturated Fat 4g 30%

Cholesterol 211mg 71%

Sodium 545mg 22%

Potassium 2174mg 62%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 79%

Sugar 26g 53%

Vitamin A 45246IU 904%

Vitamin B6 1mg 94%

Vitamin C 171mg 286%

Calcium 337mg 33%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Vegan chocolate chip & peanut butter granola bars

201

These granola bars are quick and easy to make, with no baking required. Not only are they delicious, but they also have 7 grams of vegan protein per bar!

Try it

See the full directions on my site

Nutella Stuffed Pumpkin Muffins

102

Deliciously moist bakery-style muffins that are loaded with pumpkin, warm spices, and stuffed with Nutella centres. The absolute BEST muffins to enjoy in autumn with a hot cup of tea or coffee!

Get the recipe on Marsha's Baking Addiction!

See the full directions on my site

Pumpkin Chocolate Chip Snickerdoodles

These Pumpkin Chocolate Chip Snickerdoodles are the perfect Autumn cookie made with spices, pumpkin and milk chocolate chips!

Find the recipe here!

See the full directions on my site

Pumpkin Sheet Cake With Cream Cheese Frosting

https://www.healthylifetrainer.com/pumpkin-sheet-cake-with-cream-cheese-frosting/

My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

Full recipe here: Pumpkin Sheet Cake

See the full directions on my site

Chicken Marsala

Kitchen Sanctuary

Juicy pan-fried chicken in a rich marsala wine sauce with mushrooms and a splash of cream. So easy! Plus tips for a no-alcohol version.

Chicken Marsala

See the full directions on my site

Raita

Kitchen Sanctuary

A light and cooling dip made with yogurt, cucumber and mint. Perfect for cooling the palate alongside a spicy curry. Only 5 ingredients.

Raita

See the full directions on my site

Chocolate Chess Pie

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust

Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

See the full directions on my site

Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Frugal Meals: One Chicken 3 Family Meals – Chicken & Vegetable Pie

The ultimate chicken and vegetable pie. This frugal meal can easily feed a family of four without breaking the bank. Made with lots of veggies and spices, this hearty chicken and vegetable pie will leave you craving for more. It\\\'s the perfect choice for a casual family dinner on a budget.

Similar Recipes

Egg Roll in a Bowl | Weight Watchers - Food Meanderings

Classic Red Sauce Pasta

Mini Churro Sweetie Mix

Vegan chocolate chip & peanut butter granola bars

These granola bars are quick and easy to make, with no baking required. Not only are they delicious, but they also have 7 grams of vegan protein per bar!

Nutella Stuffed Pumpkin Muffins

Deliciously moist bakery-style muffins that are loaded with pumpkin, warm spices, and stuffed with Nutella centres. The absolute BEST muffins to enjoy in autumn with a hot cup of tea or coffee!

Pumpkin Chocolate Chip Snickerdoodles

These Pumpkin Chocolate Chip Snickerdoodles are the perfect Autumn cookie made with spices, pumpkin and milk chocolate chips!

Pumpkin Sheet Cake With Cream Cheese Frosting

My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

Chicken Marsala

Juicy pan-fried chicken in a rich marsala wine sauce with mushrooms and a splash of cream. So easy! Plus tips for a no-alcohol version.

Raita

A light and cooling dip made with yogurt, cucumber and mint. Perfect for cooling the palate alongside a spicy curry. Only 5 ingredients.

Chocolate Chess Pie

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

Recipe of the Day

Horseradish & Herb Crusted Wagyu Strip Loin Roast

Subscribe to newsletter