Frugal Meals: One Chicken 3 Family Meals – Chicken & Vegetable Pie

May 20, 2016

The ultimate chicken and vegetable pie. This frugal meal can easily feed a family of four without breaking the bank. Made with lots of veggies and spices, this hearty chicken and vegetable pie will leave you craving for more. It\\\'s the perfect choice for a casual family dinner on a budget.

1 Chicken Breast (diced)
2 Medium Carrots (peeled and diced)
1 Large Leek (cleaned and diced)
1 Small Broccoli (chopped into florets)
1 Small Cauliflower (chopped into florets)
1Tbsp Olive Oil
1 Large Onion (peeled and diced)
500ml Alfredo Sauce
2Tbsp Tarragon
1Tsp Mixed Herbs
Salt & Pepper
Pie Lid:
225g Plain Flour
100g Butter
1Tsp Thyme
1Tsp Mustard Powder
1 Small Egg (beaten)

Preheat the oven to 180c. In the soup maker steam your carrots, leeks, broccoli and cauliflower for 20 minutes. While your vegetables are steaming you can work on your pastry. Using the rubbing in method...
See the full directions on my site

Nutritions

Calories
686

Sodium
545mg
22% DV

Fat
28g
43% DV

Protein
25g
50% DV

Carbs
83g
28% DV

Fiber
19g
79% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 6g 37%

Monosaturated Fat 4g 30%

Cholesterol 211mg 71%

Sodium 545mg 22%

Potassium 2174mg 62%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 79%

Sugar 26g 53%

Vitamin A 45246IU 904%

Vitamin B6 1mg 94%

Vitamin C 171mg 286%

Calcium 337mg 33%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.