Main Dishes

Frugal Meals: One Chicken 3 Family Meals – Lemon Chicken & Rice

121

Lemon chicken and rice for a cheap, healthy meal. This simple dish is ready in just 15 minutes and packs a lot of flavour. This savoury lemon chicken and rice makes a delicious dinner for large families. The crisp-tender chicken is infused with creamy flavours and looks delicious!

1 Chicken Breast
1 Large Onion (peeled and diced)
1Tsp Garlic Puree
1 Large Lemon (juice and rind)
100g Greek Yoghurt
1Tbsp Olive Oil
1Tsp Thyme
Salt & Pepper
In a large pan add the olive oil, onion and garlic puree and sauté on a medium heat until the onions have softened. Add the lemon juice and rind and mix well among the onion and the olive oil juices. Add...
See the full directions on my site
Nutritions

Calories
173

Sodium
28mg
1% DV

Fat
2g
4% DV

Protein
9g
19% DV

Carbs
35g
11% DV

Fiber
9g
39% DV

Instant Pot Vanilla Yogurt

533

"This Instant Pot Vanilla Yogurt is creamy, rich, and so easy to make! It’s the perfect breakfast or snack and can be made with just a few simple ingredients. Just add all of the ingredients into the pot, set it, and forget it! In just a few hours, you’ll have a delicious batch of yogurt that’s perfect for breakfast or a snack. No more buying expensive single-serve yogurt cups at the grocery store when you can make this at home in your own kitchen. "