Main Dishes

Frugal Meals: One Chicken 3 Family Meals – Spanish Tray Bake Chicken

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Spanish tray bake chicken for a memorable culinary experience. This frugal family meal is quick to make and tastes amazing. This delicious Spanish tray bake chicken recipe can be made with the cheapest parts of the chicken and lots of vegetables. Rich and filling, it\\\'s ideal for those who love the flavours of Spain.

2 Chicken Wings
2 Chicken Thighs
2 Chicken Drumsticks
1 Large Onion (peeled and diced)
1 Medium Courgette (sliced)
1 Large Carrot (peeled and diced)
1 Small Broccoli (chopped into florets)
1Tsp Garlic Puree
150ml Red Wine
1 Can Tinned Tomatoes
1Tbsp Olive Oil
1Tsp Thyme
1Tsp Paprika
1Tsp Oregano
Salt & Pepper
Preheat your oven to your max which for us is 240c. Get out a large casserole dish and place in it all your vegetables, add your seasoning, garlic puree, red wine and tinned tomatoes. Mix well until...
See the full directions on my site
Nutritions

Calories
409

Sodium
982mg
40% DV

Fat
15g
23% DV

Protein
25g
50% DV

Carbs
49g
16% DV

Fiber
12g
48% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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