Frugal Meals: One Chicken 3 Family Meals – Spanish Tray Bake Chicken

May 20, 2016

Spanish tray bake chicken for a memorable culinary experience. This frugal family meal is quick to make and tastes amazing. This delicious Spanish tray bake chicken recipe can be made with the cheapest parts of the chicken and lots of vegetables. Rich and filling, it\\\'s ideal for those who love the flavours of Spain.

2 Chicken Wings
2 Chicken Thighs
2 Chicken Drumsticks
1 Large Onion (peeled and diced)
1 Medium Courgette (sliced)
1 Large Carrot (peeled and diced)
1 Small Broccoli (chopped into florets)
1Tsp Garlic Puree
150ml Red Wine
1 Can Tinned Tomatoes
1Tbsp Olive Oil
1Tsp Thyme
1Tsp Paprika
1Tsp Oregano
Salt & Pepper

Preheat your oven to your max which for us is 240c. Get out a large casserole dish and place in it all your vegetables, add your seasoning, garlic puree, red wine and tinned tomatoes. Mix well until...
See the full directions on my site

Nutritions

Calories
409

Sodium
982mg
40% DV

Fat
15g
23% DV

Protein
25g
50% DV

Carbs
49g
16% DV

Fiber
12g
48% DV