Main Dishes
May 20, 2016
Calories
409
Sodium
982mg
40% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
49g
16% DV
Fiber
12g
48% DV
Frugal Meals: One Chicken 3 Family Meals – Spanish Tray Bake Chicken
9
Spanish tray bake chicken for a memorable culinary experience. This frugal family meal is quick to make and tastes amazing. This delicious Spanish tray bake chicken recipe can be made with the cheapest parts of the chicken and lots of vegetables. Rich and filling, it\\\'s ideal for those who love the flavours of Spain.
2 Chicken Wings
2 Chicken Thighs
2 Chicken Drumsticks
1 Large Onion (peeled and diced)
1 Medium Courgette (sliced)
1 Large Carrot (peeled and diced)
1 Small Broccoli (chopped into florets)
1Tsp Garlic Puree
150ml Red Wine
1 Can Tinned Tomatoes
1Tbsp Olive Oil
1Tsp Thyme
1Tsp Paprika
1Tsp Oregano
Salt & Pepper
2 Chicken Thighs
2 Chicken Drumsticks
1 Large Onion (peeled and diced)
1 Medium Courgette (sliced)
1 Large Carrot (peeled and diced)
1 Small Broccoli (chopped into florets)
1Tsp Garlic Puree
150ml Red Wine
1 Can Tinned Tomatoes
1Tbsp Olive Oil
1Tsp Thyme
1Tsp Paprika
1Tsp Oregano
Salt & Pepper
Preheat your oven to your max which for us is 240c.
Get out a large casserole dish and place in it all your vegetables, add your seasoning, garlic puree, red wine and tinned tomatoes. Mix well until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
982mg
40% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
49g
16% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
30%
Monosaturated Fat
6g
39%
Cholesterol
63mg
21%
Sodium
982mg
40%
Potassium
1336mg
38%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
18g
37%
Vitamin A
6133IU
122%
Vitamin B6
3mg
162%
Vitamin C
137mg
228%
Calcium
138mg
13%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.