Main Dishes

Frugal Meals: One Pork Pack 2 Family Meals – Sweet & Sour Pork

3

Sweet and sour pork recipe inspired by the Chinese cuisine. Challenge your inner Master Chef with this savoury dish! With its tangy flavour and rich consistency, this sweet and sour pork recipe is ideal for lunch or dinner. It takes just 20 minutes to cook and tastes better than the takeaway version. Coated in a delicious sauce, it will leave you with cravings for more!

½ Red Pepper (cut into chunks)
½ Green Pepper (cut into chunks)
1 Large Onion (peeled and diced)
2 Medium Carrots (peeled and thinly diced)
½ Small Courgette (cut into small chunks)
100g Pork (cut into cubes)
100g Pineapple (chopped into chunks)
1Tbsp Olive Oil
1Tbsp Brown Sugar
1Tsp Garlic Puree
15ml Worcester Sauce
60ml Soy Sauce
15ml Tomato Ketchup
1Tbsp Chinese Five Spice
Salt & Pepper
100g Noodles (optional)
In a large pan or wok add your garlic puree and onion and sauté on a medium heat for 2-3 minutes. Add your carrot and cook for a further 2 minutes. Add your vegetables and pork and cook for a further 5...
See the full directions on my site
Nutritions

Calories
306

Sodium
890mg
37% DV

Fat
5g
9% DV

Protein
10g
20% DV

Carbs
56g
19% DV

Fiber
13g
55% DV

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips
10
  1. In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
  2. Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
    See the full directions on my site
Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

Slow Cooker Monday Pie

21

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter
15
  • In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
  • In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
    See the full directions on my site
Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV
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