Frugal Meals: One Pork Pack 2 Family Meals – Sweet & Sour Pork

May 24, 2016

Sweet and sour pork recipe inspired by the Chinese cuisine. Challenge your inner Master Chef with this savoury dish! With its tangy flavour and rich consistency, this sweet and sour pork recipe is ideal for lunch or dinner. It takes just 20 minutes to cook and tastes better than the takeaway version. Coated in a delicious sauce, it will leave you with cravings for more!

½ Red Pepper (cut into chunks)
½ Green Pepper (cut into chunks)
1 Large Onion (peeled and diced)
2 Medium Carrots (peeled and thinly diced)
½ Small Courgette (cut into small chunks)
100g Pork (cut into cubes)
100g Pineapple (chopped into chunks)
1Tbsp Olive Oil
1Tbsp Brown Sugar
1Tsp Garlic Puree
15ml Worcester Sauce
60ml Soy Sauce
15ml Tomato Ketchup
1Tbsp Chinese Five Spice
Salt & Pepper
100g Noodles (optional)

In a large pan or wok add your garlic puree and onion and sauté on a medium heat for 2-3 minutes. Add your carrot and cook for a further 2 minutes. Add your vegetables and pork and cook for a further 5...
See the full directions on my site

Nutritions

Calories
306

Sodium
890mg
37% DV

Fat
5g
9% DV

Protein
10g
20% DV

Carbs
56g
19% DV

Fiber
13g
55% DV