Main Dishes

Frugal Meals: One Pork Pack 2 Family Meals – Sweet & Sour Pork

May 24, 2016

Sweet and sour pork recipe inspired by the Chinese cuisine. Challenge your inner Master Chef with this savoury dish! With its tangy flavour and rich consistency, this sweet and sour pork recipe is ideal for lunch or dinner. It takes just 20 minutes to cook and tastes better than the takeaway version. Coated in a delicious sauce, it will leave you with cravings for more!

½ Red Pepper (cut into chunks)
½ Green Pepper (cut into chunks)
1 Large Onion (peeled and diced)
2 Medium Carrots (peeled and thinly diced)
½ Small Courgette (cut into small chunks)
100g Pork (cut into cubes)
100g Pineapple (chopped into chunks)
1Tbsp Olive Oil
1Tbsp Brown Sugar
1Tsp Garlic Puree
15ml Worcester Sauce
60ml Soy Sauce
15ml Tomato Ketchup
1Tbsp Chinese Five Spice
Salt & Pepper
100g Noodles (optional)

In a large pan or wok add your garlic puree and onion and sauté on a medium heat for 2-3 minutes. Add your carrot and cook for a further 2 minutes. Add your vegetables and pork and cook for a further 5...
See the full directions on my site

Nutritions

Calories
306

Sodium
890mg
37% DV

Fat
5g
9% DV

Protein
10g
20% DV

Carbs
56g
19% DV

Fiber
13g
55% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 2g 13%

Monosaturated Fat 2g 12%

Cholesterol 13mg 4%

Sodium 890mg 37%

Potassium 1381mg 39%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 55%

Sugar 24g 49%

Vitamin A 43056IU 861%

Vitamin B6 1mg 65%

Vitamin C 30mg 51%

Calcium 152mg 15%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Frugal Meals: One Pork Pack 2 Family Meals – Sweet & Sour Pork

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