Snacks

Fruit Confetti Popsicles

July 27, 2018

These easy and delicious fruit popsicles are yogurt based and have only natural sweeteners. You can feel good about giving them to your kiddos to beat the heat this summer!

2 1/2 cups Greek Yogurt, divided
6 ounces fresh blueberries
1/4 cup honey, divided
2 kiwi fruit, peeled
6-7 mint leaves
1 cup fresh strawberries

In a food processor, combine about 3/4 cup of Greek yogurt with strawberries and 1 tablespoon honey. Blend until smooth and set aside.
In food processor, combine 3/4 cup Greek yogurt with...
See the full directions on my site

Nutritions

Calories
122

Sodium
199mg
8% DV

Fat
2g
4% DV

Protein
8g
16% DV

Carbs
16g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 0.83g 5%

Cholesterol 9mg 3%

Sodium 199mg 8%

Potassium 236mg 6%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 14g 28%

Vitamin A 244IU 4%

Vitamin B6 0.09mg 4%

Vitamin C 11mg 19%

Calcium 147mg 14%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
See the full directions on my site