SaladsJuly 12, 2013
Calories
4041
Sodium
230mg
9% DV
Fat
377g
580% DV
Protein
11g
23% DV
Carbs
104g
35% DV
Fiber
22g
90% DV
Fruit Explosion Salad
8
This light, fruity salad makes a great summer lunch!
1
2 cups Dole classic romaine salad mix
5 strawberries, sliced
1/2 apple, diced
2 tablespoons raisins
1 tablespoon raspberry vinaigrette (fat free)
5 strawberries, sliced
1/2 apple, diced
2 tablespoons raisins
1 tablespoon raspberry vinaigrette (fat free)
Mix fruit and lettuce together. Top with vinaigrette.
Nutritions
Calories
4041
Sodium
230mg
9% DV
Fat
377g
580% DV
Protein
11g
23% DV
Carbs
104g
35% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat111g559%
Polysaturated Fat42g266%
Monosaturated Fat222g1393%
Cholesterol12mg4%
Sodium230mg9%
Potassium1422mg40%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar48g97%
Vitamin A96IU1%
Vitamin B64mg245%
Vitamin C456mg761%
Calcium142mg14%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.