Salads
July 12, 2013
Calories
4041
Sodium
230mg
9% DV
Fat
377g
580% DV
Protein
11g
23% DV
Carbs
104g
35% DV
Fiber
22g
90% DV
Fruit Explosion Salad
10
This light, fruity salad makes a great summer lunch!
1
2 cups Dole classic romaine salad mix
5 strawberries, sliced
1/2 apple, diced
2 tablespoons raisins
1 tablespoon raspberry vinaigrette (fat free)
5 strawberries, sliced
1/2 apple, diced
2 tablespoons raisins
1 tablespoon raspberry vinaigrette (fat free)
Mix fruit and lettuce together. Top with vinaigrette.
Nutritions
Calories
4041
Sodium
230mg
9% DV
Fat
377g
580% DV
Protein
11g
23% DV
Carbs
104g
35% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
111g
559%
Polysaturated Fat
42g
266%
Monosaturated Fat
222g
1393%
Cholesterol
12mg
4%
Sodium
230mg
9%
Potassium
1422mg
40%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
48g
97%
Vitamin A
96IU
1%
Vitamin B6
4mg
245%
Vitamin C
456mg
761%
Calcium
142mg
14%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.