Salads
June 16, 2015
Calories
222
Sodium
7mg
0% DV
Fat
0.42g
0% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Fruit Salad in Pineapple Cups
12
Super Easy Fruit Salad in Pineapple Cups! This fun party treat is delicious and festive! Perfect for the 4th of July!
4
2 whole pineapples
2 cups sliced strawberries
2 cups grapes
1 cup blackberries
other fruit if desired
1 package vanilla or cream cheese dry pudding mix
2 tablespoons lemon juice
2 cups sliced strawberries
2 cups grapes
1 cup blackberries
other fruit if desired
1 package vanilla or cream cheese dry pudding mix
2 tablespoons lemon juice
1. You can either cut your pineapples lengthwise or in the middle, both as shown in pictures. Both work well, just depends on your preference! Whichever way you decide, cut your pineapple and hollow out the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
7mg
0% DV
Fat
0.42g
0% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.07g
0%
Cholesterol
2mg
0%
Sodium
7mg
0%
Potassium
347mg
9%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
19g
38%
Vitamin A
133IU
2%
Vitamin B6
0.11mg
5%
Vitamin C
57mg
96%
Calcium
34mg
3%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.