Fruit Salad with Lemon Maple Dressing has fresh strawberries, blueberries, watermelon and honeydew melon star cut outs with a simple maple syrup and lemon juice dressing. The star cutouts make this healthy side dish fun and patriotic that is perfect for holiday BBQ’s.
6
1-pint strawberries
1-quart blueberries
.5 seedless watermelon
.5 honeydew melon
1 lemon
1/4 cup maple syrup
1-quart blueberries
.5 seedless watermelon
.5 honeydew melon
1 lemon
1/4 cup maple syrup
Wash your berries well and dry.
Cut strawberries in half and toss in a large bowl.
Toss blueberries in a bowl.
Slice half a watermelon and half the honeydew melon into 1-inch pieces. Take your star cookie ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
3mg
0% DV
Fat
0.04g
0% DV
Protein
0.4g
0% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.48mg
0%
Sodium
3mg
0%
Potassium
77mg
2%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
8g
17%
Vitamin A
8IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
18mg
31%
Calcium
22mg
2%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Nutritions
Calories
234
Sodium
424mg
17% DV
Fat
0.65g
1% DV
Protein
8g
17% DV
Carbs
52g
17% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.15g
0%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.17g
1%
Cholesterol
5mg
1%
Sodium
424mg
17%
Potassium
1768mg
50%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
36g
72%
Vitamin A
180IU
3%
Vitamin B6
0.36mg
18%
Vitamin C
27mg
45%
Calcium
87mg
8%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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