DessertsDecember 27, 2014
Calories
112
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Fruit Slushie
1
A fruit filled healthy and refreshing summer treat
12
½ cup sugar
2 cups water
1 6oz can frozen orange juice concentrate, thawed
1 6oz can frozen lemonade concentrate, thawed
4 bananas sliced
1 20 oz can crushed pineapple with juice
1 10 ounce package frozen strawberries, thawed
2 cups water
1 6oz can frozen orange juice concentrate, thawed
1 6oz can frozen lemonade concentrate, thawed
4 bananas sliced
1 20 oz can crushed pineapple with juice
1 10 ounce package frozen strawberries, thawed
Dissolve sugar in water. Add orange juice and lemonade.
Mix in sliced bananas, crushed pineapple with juice, and strawberries.
*Alternatively you can add or substitute other fruit such as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.52g3%
Monosaturated Fat0.49000000000000005g3%
Cholesterol1mg0%
Sodium3mg0%
Potassium305mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar19g39%
Vitamin A72IU1%
Vitamin B60.77mg38%
Vitamin C14mg24%
Calcium10mg1%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
