Fruit & Zucchini Smoothie
2
Yummy & Easy way to drink your veggies!
2
1 c. orange juice
1 ripe banana, peeled and broken into several pieces
1 c. strawberries
1/2 - 1 c. zucchini, cut into pieces (depending on your taste)
1 c. ice
1 ripe banana, peeled and broken into several pieces
1 c. strawberries
1/2 - 1 c. zucchini, cut into pieces (depending on your taste)
1 c. ice
Place ingredients in blender and blend on high speed until liquefied. And Enjoy!
Makes 2 Smoothies or 1 adult size & several kid size.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
794
Sodium
1104mg
46% DV
Fat
42g
64% DV
Protein
37g
74% DV
Carbs
64g
21% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat2g12%
Monosaturated Fat12g80%
Cholesterol130mg43%
Sodium1104mg46%
Potassium1161mg33%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar35g71%
Vitamin A2136IU42%
Vitamin B60.4mg20%
Vitamin C216mg360%
Calcium979mg97%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
