FRUITY BULGUR WHEAT KHEER

November 15, 2018

128

Khyati's Health-O-Meter Says:

Bulgur is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has high content of protein and fiber. It is also a source of good quality fats as it has walnuts and almonds in it.

15 grams Bulgur wheat
100 ml Milk
1/2 tsp Cardamom (elaichi) powder
20 g Dates/fruits
1 tsp Walnuts/almonds
A few saffron (kesar) strands

Step 1 Wash and soak the bulgur wheat in ½ cup water for 15 to 20 minutes.

See the full directions on my site

Nutritions

Calories
52

Sodium
80mg
3% DV

Fat
1g
1% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
1g
7% DV