Breakfast

FRUITY BULGUR WHEAT KHEER

19

Khyati's Health-O-Meter Says:

Bulgur is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has high content of protein and fiber. It is also a source of good quality fats as it has walnuts and almonds in it.

02
15 grams Bulgur wheat
100 ml Milk
1/2 tsp Cardamom (elaichi) powder
20 g Dates/fruits
1 tsp Walnuts/almonds
A few saffron (kesar) strands

Step 1 Wash and soak the bulgur wheat in ½ cup water for 15 to 20 minutes.


See the full directions on my site
Nutritions

Calories
52

Sodium
80mg
3% DV

Fat
1g
1% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
1g
7% DV
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Overnight French Toast Casserole - assemble the night before and let sit in the refrigerator until ready to bake. This is SO good!! The best part of the whole casserole is the yummy caramelized brown sugar on the bottom. French bread, brown sugar, butter, milk, eggs, vanilla, cinnamon and salt. Ridiculously good! Great for overnight guest and Christmas morning!! #makeahead #christmas #breakfast #casserole #christmasbreakfast
AD Kitchen

Great as a dessert or sweet breakfast.

This Chocolate Peanut Butter Chia Pudding is 100% vegan, gluten-free, and dairy-free.

2 tablespoons chia seeds
1 tablespoon 1 tablespoon
1.5 tablespoon cocoa powder
1 tablespoon maple syrup
3.4 fl oz (100 ml) unsweetened non-dairy milk
Toppings:
handful coconut flakes
5-6 fresh blueberries
1 teaspoon cacao nibs
1
  • Add chia seeds, cocoa powder, peanut butter, and maple syrup into a jar (or a small glass) and stir together until combined. Gradually add non-dairy milk constantly stirring. Tighten lid (or cover with ...
    See the full directions on my site
Nutritions

Calories
651

Sodium
16mg
0% DV

Fat
9g
14% DV

Protein
12g
25% DV

Carbs
138g
47% DV

Fiber
28g
115% DV
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