Bulgur is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has high content of protein and fiber. It is also a source of good quality fats as it has walnuts and almonds in it.
15 grams Bulgur wheat 100 ml Milk 1/2 tsp Cardamom (elaichi) powder 20 g Dates/fruits 1 tsp Walnuts/almonds A few saffron (kesar) strands
Step 1 Wash and soak the bulgur wheat in ½ cup water for 15 to 20 minutes.
Overnight French Toast Casserole - assemble the night before and let sit in the refrigerator until ready to bake. This is SO good!! The best part of the whole casserole is the yummy caramelized brown sugar on the bottom. French bread, brown sugar, butter, milk, eggs, vanilla, cinnamon and salt. Ridiculously good! Great for overnight guest and Christmas morning!! #makeahead #christmas #breakfast #casserole #christmasbreakfast
Add chia seeds, cocoa powder, peanut butter, and maple syrup into a jar (or a small glass) and stir together until combined. Gradually add non-dairy milk constantly stirring. Tighten lid (or cover with ...