Breakfast November 15, 2018
See the full directions on my site
Calories
52
Sodium
80mg
3% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
FRUITY BULGUR WHEAT KHEER
144
Khyati's Health-O-Meter Says:
Bulgur is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has high content of protein and fiber. It is also a source of good quality fats as it has walnuts and almonds in it.
02
15 grams Bulgur wheat
100 ml Milk
1/2 tsp Cardamom (elaichi) powder
20 g Dates/fruits
1 tsp Walnuts/almonds
A few saffron (kesar) strands
100 ml Milk
1/2 tsp Cardamom (elaichi) powder
20 g Dates/fruits
1 tsp Walnuts/almonds
A few saffron (kesar) strands
Step 1 Wash and soak the bulgur wheat in ½ cup water for 15 to 20 minutes.
See the full directions on my site
Nutritions
Calories
52
Sodium
80mg
3% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.78g 3%
Polysaturated Fat 0.12g 0%
Monosaturated Fat 0.37g 2%
Cholesterol 4mg 1%
Sodium 80mg 3%
Potassium 124mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 4g 8%
Vitamin A 296IU 5%
Vitamin B6 0.55mg 27%
Vitamin C 16mg 26%
Calcium 71mg 7%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
