Bulgur is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has high content of protein and fiber. It is also a source of good quality fats as it has walnuts and almonds in it.
15 grams Bulgur wheat 100 ml Milk 1/2 tsp Cardamom (elaichi) powder 20 g Dates/fruits 1 tsp Walnuts/almonds A few saffron (kesar) strands
Step 1 Wash and soak the bulgur wheat in ½ cup water for 15 to 20 minutes.
Blueberry Streusel Coffee Cake – An EASY, no-mixer cake studded with juicy blueberries and topped with big buttery streusel nuggets that are just SO GOOD!! Not overly sweet and PERFECT with a cup of coffee for breakfast, brunch, or a snack!! How To Make The Blueberry Streusel Coffee Cake I use an easy, no mixer …