Fruity Mango Salsa
10
A sweet and refreshing Fruity Mango Salsa. Goes beautifully with rich stews or a perfect snack to serve up with some nachos. Even better – it's less than 100kcal!
1
70 g mango ( cubed )
30 g red onion ( diced )
50 g red pepper/capsicum ( diced )
handful coriander ( finely chopped )
1/2 red chilli pepper ( deseeded and finely chopped )
1/2 lime ( juice )
30 g red onion ( diced )
50 g red pepper/capsicum ( diced )
handful coriander ( finely chopped )
1/2 red chilli pepper ( deseeded and finely chopped )
1/2 lime ( juice )
- Mix all the ingredients together apart from the mango in a small bowl. Stir together well.
- Add the mango last (as you don't want to stir this around too much so it goes...
See the full directions on my site
Nutritions
Calories
290
Sodium
388mg
16% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
61g
21% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol31mg10%
Sodium388mg16%
Potassium289mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar20g40%
Vitamin A70IU1%
Vitamin B60.83mg41%
Vitamin C2mg4%
Calcium242mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.