Fruity Pom Recipe
September 02, 2021
48
1
4 oranges
1 apple core ( removed )
1 handful mint
1 handful pomegranate arils
3 carrots
½ lemon
1 apple core ( removed )
1 handful mint
1 handful pomegranate arils
3 carrots
½ lemon
- Wash and rinse all the fruits and vegetables thoroughly.
- Peel the oranges and prepare them for juicing.
- Peel and chop the carrots into smaller pieces.
- Cut and de-seed the...
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Nutritions
Calories
586
Sodium
382mg
15% DV
Fat
2g
3% DV
Protein
18g
37% DV
Carbs
137g
46% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.48000000000000004g 3%
Cholesterol 24mg 8%
Sodium 382mg 15%
Potassium 2820mg 80%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 30g 122%
Sugar 91g 182%
Vitamin A 65868IU 1317%
Vitamin B6 1mg 56%
Vitamin C 464mg 774%
Calcium 454mg 45%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.