Fruity Protein Smoothie Recipe

32
AD Kitchen

Smoothies are, in our opinion, the quickest breakfast of them all.We were feeling a little bit lazy today and created a Fruity Protein Smoothie recipe for you. :)

1
1 frozen banana
1/3 avocado
65 g frozen blackberries
65 g frozen blueberries
50 g frozen raspberries
1 teaspoon acai powder
2 tablespoons hemp protein powder
1 teaspoon flax seeds
150 ml almond milk
TOPPING:
6 slices of banana
5 roasted chopped almonds
6 blueberries
  • Add all smoothie ingredients to a blender and blend until smooth and creamy.
  • Pour everything into a (coconut) bowl. Add topping ingredients. We haven't specified the amount of the topping...
    See the full directions on my site
Nutritions

Calories
3648

Sodium
246mg
10% DV

Fat
62g
96% DV

Protein
71g
142% DV

Carbs
723g
245% DV

Fiber
92g
371% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV