DipMay 06, 2015
Calories
281
Sodium
186mg
7% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
Fully Loaded Guacamole
144
Cinco De Mayo is one of our favorite days to celebrate because of all the delicious food that goes with it! This year we are working with Wholly Guacamole to share with you one of our favorite foods – Guacamole! Wholly Guacamole takes the ease of guacamole to a whole new level!
8
2 (8 oz) containers of Wholly Guacamole
¾ cup of corn
1 cup (about ½ of a 14 oz can) black beans, rinsed and drained
2 small tomatoes
½ cup chopped cilantro
1 jalapeno, seeded as desired and diced
1 lime, juiced
1 clove of garlic, diced
¼ cup of red onions, chopped very small
Salt and pepper to taste
¾ cup of corn
1 cup (about ½ of a 14 oz can) black beans, rinsed and drained
2 small tomatoes
½ cup chopped cilantro
1 jalapeno, seeded as desired and diced
1 lime, juiced
1 clove of garlic, diced
¼ cup of red onions, chopped very small
Salt and pepper to taste
Combine all ingredients in a medium sized bowl and mix until well combined. Transfer to a serving dish and refrigerate before serving.
This guacamole is best when made a few hours before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
186mg
7% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g17%
Monosaturated Fat7g46%
Cholesterol9mg3%
Sodium186mg7%
Potassium315mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A888IU17%
Vitamin B60.39000000000000007mg19%
Vitamin C20mg33%
Calcium103mg10%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.