Funfetti Triple Chip Bars

February 29, 2020

1 box Funfetti cake mix
1/2 cup butter ( softened )
1 large egg
1 tsp. vanilla
1 Tbsp. water ( if necessary )
3/4 cup flaked coconut
1/3 cup chocolate chips
1/3 cup butterscotch chips
1/3 cup white chocolate chips
1 can Eagle brand sweetened condensed milk
1/3 heaping cup ( just short of 1/2 cup peanut butter )

Preheat oven to 350 degrees F. Prepare a 9 x 13-inch pan by lining with foil and spraying with cooking spray. In a large bowl mix cake mix, butter, egg and vanilla. Mix well. Batter will be VERY...
See the full directions on my site

Nutritions

Calories
3146

Sodium
1051mg
43% DV

Fat
253g
389% DV

Protein
34g
68% DV

Carbs
160g
54% DV

Fiber
18g
74% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 170g 852%

Polysaturated Fat 15g 98%

Monosaturated Fat 67g 419%

Cholesterol 574mg 192%

Sodium 1051mg 43%

Potassium 1330mg 38%

Protein 34g 68%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 74%

Sugar 148g 296%

Vitamin A 5689IU 113%

Vitamin B6 1mg 69%

Vitamin C 11mg 18%

Calcium 910mg 91%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Funfetti Triple Chip Bars

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