Fusion Patatas Bravas

May 09, 2020

842

@thepeppercook

Fusion Patatas Bravas is a spicy, tasty Spanish dish of potatoes, garlic, chilies, and tomatoes, Indianized in this recipe with the addition of cumin.

4 as a side dish

20 baby potatoes (about 400g)
8 cloves garlic ( minced )
1/2 onion ( minced )
3 dry red chilies ( broken in half )
1/2 teaspoon salt
1/2 teaspoon red chili powder
1 teaspoon paprika ( preferably Spanish or Hungarian )
1/2 teaspoon cumin powder
1/2 teaspoon sugar
1 cup canned crushed tomatoes or 4 red juicy tomatoes ( chopped fine )
3 tablespoons olive oil
5 tablespoons or 1 small bunch flat parsley ( chopped )

Boil potatoes uncovered in a saucepan for about 16-20 minutes, or until soft. Cool and peel.

Heat olive oil in a 10" frying pan on medium heat until hot and add garlic. Stir for about ½ minute....
See the full directions on my site

Nutritions

Calories
751

Sodium
4418mg
184% DV

Fat
50g
78% DV

Protein
21g
42% DV

Carbs
59g
20% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 5g 32%

Monosaturated Fat 32g 205%

Cholesterol 63mg 21%

Sodium 4418mg 184%

Potassium 1556mg 44%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 18g 36%

Vitamin A 6224IU 124%

Vitamin B6 2mg 109%

Vitamin C 83mg 139%

Calcium 542mg 54%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp olive oil
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1 tbsp Tomato puree
1 cup tomato sauce
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Sauté minced onions until translucent.
Add tomato puree and cook until warm.
Add the chicken wings and mix well.
Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

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6 dates soaked in water for half hour ( about 70g )
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1/2 cup desiccated coconut ( optional )

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fusion Patatas Bravas

Fusion Patatas Bravas is a spicy, tasty Spanish dish of potatoes, garlic, chilies, and tomatoes, Indianized in this recipe with the addition of cumin.

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