Garbanzo Beans With a Guajillo Chile Sauce

5

Garbanzo beans, carrot and onion in a guajillo chile sauce that can be served hot or cold.

4
2 cups cooked garbanzo beans
2 cup medium carrots diced about 1
1 cup medium white onion diced about 1
2 cloves of garlic minced
1/4 cup of parsley chopped finely
1/4 cup guajillo chile salsa
1/8 teaspoon black pepper
4 tablespoons of olive oil
Salt to taste
  • Dice the carrots and onion
  • Chop the parsley finely
  • In a pan over medium heat add the olive oil
  • Add the diced carrots and sauté for 4 minutes
  • Add the diced onion and...
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Nutritions

Calories
562

Sodium
471mg
19% DV

Fat
20g
31% DV

Protein
24g
48% DV

Carbs
73g
25% DV

Fiber
19g
77% DV