Garbanzo Beans With a Guajillo Chile Sauce
9
Garbanzo beans, carrot and onion in a guajillo chile sauce that can be served hot or cold.
4
2 cups cooked garbanzo beans
2 cup medium carrots diced about 1
1 cup medium white onion diced about 1
2 cloves of garlic minced
1/4 cup of parsley chopped finely
1/4 cup guajillo chile salsa
1/8 teaspoon black pepper
4 tablespoons of olive oil
Salt to taste
2 cup medium carrots diced about 1
1 cup medium white onion diced about 1
2 cloves of garlic minced
1/4 cup of parsley chopped finely
1/4 cup guajillo chile salsa
1/8 teaspoon black pepper
4 tablespoons of olive oil
Salt to taste
- Dice the carrots and onion
- Chop the parsley finely
- In a pan over medium heat add the olive oil
- Add the diced carrots and sauté for 4 minutes
- Add the diced onion and...
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Nutritions
Calories
562
Sodium
471mg
19% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
73g
25% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g32%
Monosaturated Fat12g75%
Cholesterol8mg3%
Sodium471mg19%
Potassium959mg27%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar13g26%
Vitamin A1628IU32%
Vitamin B62mg100%
Vitamin C15mg26%
Calcium130mg13%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.