Appetizers

Garden Vegetable Spread

September 13, 2013

271

Fresh, yummy vegetable spread full of green peppers, celery, carrots, radishes and onion! Pair it with homemade beer bread and you are ready for a party!

1 (8 oz) package fat free cream cheese
1/2 c. green pepper, finely chopped
2 celery ribs, finely chopped
2 med carrots, finely chopped
3 radishes, finely chopped
1 tsp onion, finely chopped
1 tsp dill weed

Trim all vegetables, Combine first 7 ingredients in a medium sized bowl until well blended. I processed everything in a food processor at the end to get the spread chopped and cream cheese well blended!
See the full directions on my site

Nutritions

Calories
59

Sodium
237mg
9% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
5g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.63g 3%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.57g 3%

Cholesterol 7mg 2%

Sodium 237mg 9%

Potassium 250mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 3626IU 72%

Vitamin B6 0.2mg 10%

Vitamin C 6mg 10%

Calcium 103mg 10%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
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3% DV

Fiber
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19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1499mg
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Fat
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Protein
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9% DV

Carbs
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7% DV

Fiber
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Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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