AppetizersSeptember 13, 2013
Calories
59
Sodium
237mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Garden Vegetable Spread
548
Fresh, yummy vegetable spread full of green peppers, celery, carrots, radishes and onion! Pair it with homemade beer bread and you are ready for a party!
12
1 (8 oz) package fat free cream cheese
1/2 c. green pepper, finely chopped
2 celery ribs, finely chopped
2 med carrots, finely chopped
3 radishes, finely chopped
1 tsp onion, finely chopped
1 tsp dill weed
1/2 c. green pepper, finely chopped
2 celery ribs, finely chopped
2 med carrots, finely chopped
3 radishes, finely chopped
1 tsp onion, finely chopped
1 tsp dill weed
Trim all vegetables, Combine first 7 ingredients in a medium sized bowl until well blended.
I processed everything in a food processor at the end to get the spread chopped and cream cheese well blended!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
237mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.33g2%
Monosaturated Fat0.5700000000000001g3%
Cholesterol7mg2%
Sodium237mg9%
Potassium250mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A3626IU72%
Vitamin B60.19999999999999998mg10%
Vitamin C6mg10%
Calcium103mg10%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.