Appetizers
September 13, 2013
Calories
59
Sodium
237mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Garden Vegetable Spread
295
Fresh, yummy vegetable spread full of green peppers, celery, carrots, radishes and onion! Pair it with homemade beer bread and you are ready for a party!
12
1 (8 oz) package fat free cream cheese
1/2 c. green pepper, finely chopped
2 celery ribs, finely chopped
2 med carrots, finely chopped
3 radishes, finely chopped
1 tsp onion, finely chopped
1 tsp dill weed
1/2 c. green pepper, finely chopped
2 celery ribs, finely chopped
2 med carrots, finely chopped
3 radishes, finely chopped
1 tsp onion, finely chopped
1 tsp dill weed
Trim all vegetables, Combine first 7 ingredients in a medium sized bowl until well blended.
I processed everything in a food processor at the end to get the spread chopped and cream cheese well blended!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
237mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.57g
3%
Cholesterol
7mg
2%
Sodium
237mg
9%
Potassium
250mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
3626IU
72%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
10%
Calcium
103mg
10%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.