Main DishesApril 04, 2018
See the full directions on my site
Calories
331
Sodium
837mg
34% DV
Fat
20g
30% DV
Protein
8g
17% DV
Carbs
40g
13% DV
Fiber
9g
38% DV
Garden Vegetable Vegan Stuffed Shells
28
6 servings
1/2 almond ricotta recipe
3 tbsp chickpea flour
1 tbsp olive oil
1 shallot
1 zucchini
1 yellow squash
1 red bell pepper
2 tbsp thyme
salt
pepper
3 tbsp chickpea flour
1 tbsp olive oil
1 shallot
1 zucchini
1 yellow squash
1 red bell pepper
2 tbsp thyme
salt
pepper
Prepare the vegetables for the filling. Heat the olive oil over medium high heat in a wide skillet. Add the shallot, zucchini, squash, and red pepper along with generous pinches of salt and pepper....
See the full directions on my site
Nutritions
Calories
331
Sodium
837mg
34% DV
Fat
20g
30% DV
Protein
8g
17% DV
Carbs
40g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g28%
Monosaturated Fat12g76%
Cholesterol6mg2%
Sodium837mg34%
Potassium628mg17%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar12g25%
Vitamin A2020IU40%
Vitamin B62mg146%
Vitamin C28mg47%
Calcium213mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.