Garden Veggie Burgers
2
Homemade garden burgers with beans, oats, water chestnuts, and plenty of vegetables.
1. In a large mixing bowl combine the oats, beans, soy sauce, pepper, and salt.
See the full directions on my site
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1 day old baquette
2 tablespoons butter melted
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1/4 teaspoon garlic powder
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2 tablespoons olive oil
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6
Nutritions
Calories
72
Sodium
1.0mg
0% DV
Fat
7g
11% DV
Protein
0.0g
0% DV
Carbs
0.1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
4g
25%
Cholesterol
10mg
3%
Sodium
1.0mg
0%
Potassium
3mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
118IU
2%
Vitamin B6
0.04mg
2%
Vitamin C
0.0mg
0%
Calcium
1.0mg
0%
Iron
0.03mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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