Main Dishes
February 14, 2018
See the full directions on my site
Calories
2291
Sodium
2868mg
119% DV
Fat
95g
147% DV
Protein
153g
306% DV
Carbs
155g
52% DV
Fiber
61g
244% DV
Garlic and Herb Poached Salmon
11
This Garlic and Herb Poached Salmon is a healthy dinner that comes together in a matter of minutes. You will never believe how easy it is to prepare the perfect piece of fish!
3-4
1.5 cups dry white wine
1 cup water
3 lemon slices
1 onion
5 fresh dill
5 fresh parsley
5 fresh thyme
3 whole garlic cloves ( peeled )
1 teaspoon salt
1 lb. fresh boneless skinless salmon fillet
1 cup water
3 lemon slices
1 onion
5 fresh dill
5 fresh parsley
5 fresh thyme
3 whole garlic cloves ( peeled )
1 teaspoon salt
1 lb. fresh boneless skinless salmon fillet
- In a medium skillet or saucepan, combine wine, water, lemon slices, onion, dill, parsley, thyme, garlic and salt. Bring to a boil.
- Reduce liquid to a simmer over low heat, add the salmon,...
See the full directions on my site
Nutritions
Calories
2291
Sodium
2868mg
119% DV
Fat
95g
147% DV
Protein
153g
306% DV
Carbs
155g
52% DV
Fiber
61g
244% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
31g
196%
Monosaturated Fat
39g
244%
Cholesterol
302mg
101%
Sodium
2868mg
119%
Potassium
5806mg
165%
Protein
153g
306%
% DAILY VALUE*
Total Carbohydrate
Fiber
61g
244%
Sugar
30g
61%
Vitamin A
29432IU
588%
Vitamin B6
7mg
379%
Vitamin C
805mg
1341%
Calcium
960mg
96%
Iron
39mg
218%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
