Main Dishes

Garlic and Herb Poached Salmon

Blair Lonergan, The Seasoned Mom
February 14, 2018
34

This Garlic and Herb Poached Salmon is a healthy dinner that comes together in a matter of minutes. You will never believe how easy it is to prepare the perfect piece of fish!

3-4
1.5 cups dry white wine
1 cup water
3 lemon slices
1 onion
5 fresh dill
5 fresh parsley
5 fresh thyme
3 whole garlic cloves ( peeled )
1 teaspoon salt
1 lb. fresh boneless skinless salmon fillet
  1. In a medium skillet or saucepan, combine wine, water, lemon slices, onion, dill, parsley, thyme, garlic and salt. Bring to a boil.
  2. Reduce liquid to a simmer over low heat, add the salmon,...

See the full directions on my site
Nutritions

Calories
2291

Sodium
2868mg
119% DV

Fat
95g
147% DV

Protein
153g
306% DV

Carbs
155g
52% DV

Fiber
61g
244% DV