Garlic and Rosemary Pork Chop Brine
762
A simple pork chop brine with brown sugar, garlic and herbs is an easy way to create moist, tender and flavorful meat! Whether you fry them in a cast iron skillet, bake them in the oven, or throw them on the grill, these garlic rosemary pork chops are a delicious and easy dinner to enjoy all year round.
4
For the Brine:
4 c water
1/4 c coarse kosher salt
2 T brown sugar
1/2 t black pepper
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 garlic cloves
1 bay leaf
For the Pork Chops:
2-4 thick-cut bone-in pork chops
2 T olive oil
4 c water
1/4 c coarse kosher salt
2 T brown sugar
1/2 t black pepper
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 garlic cloves
1 bay leaf
For the Pork Chops:
2-4 thick-cut bone-in pork chops
2 T olive oil
- Combine all of the brine ingredients in a medium pot. Bring to a simmer and whisk to make sure that the salt is completely dissolved. Remove from heat and allow the brine to cool...
See the full directions on my site
Nutritions
Calories
331
Sodium
226mg
9% DV
Fat
43g
67% DV
Protein
8g
16% DV
Carbs
14g
4% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat6g41%
Monosaturated Fat16g101%
Cholesterol74mg25%
Sodium226mg9%
Potassium117mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A826IU16%
Vitamin B64mg246%
Vitamin C10mg16%
Calcium112mg11%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.