Garlic Beef & Broccoli Noodle Bowls
170
They Call Me Mama D
Garlic Beef & Broccoli Noodle Bowls are an Asian style noodle bowl with lots of garlic, beef and broccoli, that's ready in a matter of minutes!
2
2 Tbsp Olive OIl
1 lb Stir Fry Steak Strips ( or Skirt Steak cut into thin strips )
1 pkg (10.8 oz) sateamable Broccoli Cuts
2 Tbsp Minced Garlic
1/2 cup Soy Sauce
4 Tbsp Brown Sugar
2 tsp Sesame Oil
2 pkg (7.1 oz) Udon Stir-Fry Noodles
2 Tbsp Green Onion ( sliced )
2 tsp Sesame Seeds
1 lb Stir Fry Steak Strips ( or Skirt Steak cut into thin strips )
1 pkg (10.8 oz) sateamable Broccoli Cuts
2 Tbsp Minced Garlic
1/2 cup Soy Sauce
4 Tbsp Brown Sugar
2 tsp Sesame Oil
2 pkg (7.1 oz) Udon Stir-Fry Noodles
2 Tbsp Green Onion ( sliced )
2 tsp Sesame Seeds
- Open outer package of udon noodles and pierce each inner package about 4 times; microwave for 90 seconds (or prepare according to package directions); setaside.
- Cook/steam the broccoli...
See the full directions on my site
Nutritions
Calories
794
Sodium
4220mg
175% DV
Fat
24g
37% DV
Protein
78g
156% DV
Carbs
61g
20% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g23%
Monosaturated Fat14g92%
Cholesterol222mg74%
Sodium4220mg175%
Potassium1158mg33%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar28g57%
Vitamin A87IU1%
Vitamin B61mg88%
Vitamin C7mg12%
Calcium112mg11%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.