Garlic Beef & Broccoli Noodle Bowls

47
They Call Me Mama D

Garlic Beef & Broccoli Noodle Bowls are an Asian style noodle bowl with lots of garlic, beef and broccoli, that's ready in a matter of minutes!

2
2 Tbsp Olive OIl
1 lb Stir Fry Steak Strips ( or Skirt Steak cut into thin strips )
1 pkg (10.8 oz) sateamable Broccoli Cuts
2 Tbsp Minced Garlic
1/2 cup Soy Sauce
4 Tbsp Brown Sugar
2 tsp Sesame Oil
2 pkg (7.1 oz) Udon Stir-Fry Noodles
2 Tbsp Green Onion ( sliced )
2 tsp Sesame Seeds
  1. Open outer package of udon noodles and pierce each inner package about 4 times; microwave for 90 seconds (or prepare according to package directions); setaside.
  2. Cook/steam the broccoli...
    See the full directions on my site
Nutritions

Calories
794

Sodium
4220mg
175% DV

Fat
24g
37% DV

Protein
78g
156% DV

Carbs
61g
20% DV

Fiber
5g
20% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV