Main Dishes
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Calories
380
Sodium
819mg
34% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
4g
17% DV
Garlic Bread Pasta
April 04, 2018
17
2 servings
1 package tofu shirataki spaghetti
1/2 tbsp olive oil
1 tsp coconut oil
2 garlic cloves
2 tbsp bread crumbs
1/2 tbsp nooch
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp dried thyme
1/8 tsp dried oregano
1/8 tsp pepper
1 tsp lemon juice
1/2 tbsp olive oil
1 tsp coconut oil
2 garlic cloves
2 tbsp bread crumbs
1/2 tbsp nooch
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp dried thyme
1/8 tsp dried oregano
1/8 tsp pepper
1 tsp lemon juice
Open the shirataki spaghetti package and drain and rinse the noodles well. Using the kitchen shears, snip them in half or thirds. add the spaghetti to a microwave safe bowl and cook for 2 minutes on...
See the full directions on my site
Nutritions
Calories
380
Sodium
819mg
34% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 6g 40%
Monosaturated Fat 7g 45%
Cholesterol 3mg 1%
Sodium 819mg 34%
Potassium 415mg 11%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 3g 7%
Vitamin A 26IU 0%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 8mg 13%
Calcium 350mg 35%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.