Main Dishes
April 04, 2018
See the full directions on my site
Calories
380
Sodium
819mg
34% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
4g
17% DV
Garlic Bread Pasta
8
2 servings
1 package tofu shirataki spaghetti
1/2 tbsp olive oil
1 tsp coconut oil
2 garlic cloves
2 tbsp bread crumbs
1/2 tbsp nooch
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp dried thyme
1/8 tsp dried oregano
1/8 tsp pepper
1 tsp lemon juice
1/2 tbsp olive oil
1 tsp coconut oil
2 garlic cloves
2 tbsp bread crumbs
1/2 tbsp nooch
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp dried thyme
1/8 tsp dried oregano
1/8 tsp pepper
1 tsp lemon juice
Open the shirataki spaghetti package and drain and rinse the noodles well. Using the kitchen shears, snip them in half or thirds. add the spaghetti to a microwave safe bowl and cook for 2 minutes on...
See the full directions on my site
Nutritions
Calories
380
Sodium
819mg
34% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
6g
40%
Monosaturated Fat
7g
45%
Cholesterol
3mg
1%
Sodium
819mg
34%
Potassium
415mg
11%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
26IU
0%
Vitamin B6
0.43mg
21%
Vitamin C
8mg
13%
Calcium
350mg
35%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
