Main DishesFebruary 05, 2018
See the full directions on my site
Calories
147
Sodium
32mg
1% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
Garlic Brined Chicken
56
This GARLIC BRINED CHICKEN WITH CRISPY SAGE is one of our favorite easy meals for entertaining guests or a delicious night at home. You won't believe how tasty these simple flavors are until you try them all together. The garlic brine makes the chicken SO TENDER and JUICY!
4
4 cups water ( cold )
1/3 cup table salt
20 leaves ( divided )
4 cloves garlic ( minced )
4 pieces chicken ( breasts )
2 tablespoons butter ( unsalted )
3 tablespoons good olive oil ( divided )
1/3 cup table salt
20 leaves ( divided )
4 cloves garlic ( minced )
4 pieces chicken ( breasts )
2 tablespoons butter ( unsalted )
3 tablespoons good olive oil ( divided )
- Place the water and salt in a large bowl. Stir until salt is dissolved. Add 8 sage leaves, minced garlic and chicken; stir gently. Be sure liquid covers the chicken and allow to stand for 15...
See the full directions on my site
Nutritions
Calories
147
Sodium
32mg
1% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g21%
Monosaturated Fat5g33%
Cholesterol36mg12%
Sodium32mg1%
Potassium138mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.6000000000000001g1%
Vitamin A767IU15%
Vitamin B62mg136%
Vitamin C8mg14%
Calcium114mg11%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.