Main Dishes

Garlic Butter Tilapia

63

Tilapia baked in a garlic butter sauce.

6
1/3 cup unsalted butter, room temperature
1 tablespoon brown sugar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
to taste black pepper, to taste
2 pounds tilapia
  1. Preheat the oven to 375ยบ F. Line a rimmed baking sheet with aluminum foil, allowing enough for folding around the fish.
  2. In a small bowl stir together the butter, brown sugar, lemon juice,...

See the full directions on my site
Nutritions

Calories
295

Sodium
86mg
3% DV

Fat
15g
23% DV

Protein
39g
78% DV

Carbs
4g
1% DV

Fiber
1g
6% DV