Main Dishes

Garlic Butter Tilapia

59

Tilapia baked in a garlic butter sauce.

6
1/3 cup unsalted butter, room temperature
1 tablespoon brown sugar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
to taste black pepper, to taste
2 pounds tilapia
  1. Preheat the oven to 375º F. Line a rimmed baking sheet with aluminum foil, allowing enough for folding around the fish.
  2. In a small bowl stir together the butter, brown sugar, lemon juice,...
    See the full directions on my site
Nutritions

Calories
295

Sodium
86mg
3% DV

Fat
15g
23% DV

Protein
39g
78% DV

Carbs
4g
1% DV

Fiber
1g
6% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.