Main Dishes December 30, 2017
See the full directions on my site
Calories
295
Sodium
86mg
3% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Garlic Butter Tilapia
67
Tilapia baked in a garlic butter sauce.
6
1/3 cup unsalted butter, room temperature
1 tablespoon brown sugar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
to taste black pepper, to taste
2 pounds tilapia
1 tablespoon brown sugar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
to taste black pepper, to taste
2 pounds tilapia
- Preheat the oven to 375ยบ F. Line a rimmed baking sheet with aluminum foil, allowing enough for folding around the fish.
- In a small bowl stir together the butter, brown sugar, lemon juice,...
See the full directions on my site
Nutritions
Calories
295
Sodium
86mg
3% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 3g 21%
Monosaturated Fat 4g 26%
Cholesterol 112mg 37%
Sodium 86mg 3%
Potassium 22mg 0%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 322IU 6%
Vitamin B6 1mg 76%
Vitamin C 3mg 5%
Calcium 14mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
