Main Dishes
December 30, 2017
See the full directions on my site
Calories
295
Sodium
86mg
3% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Garlic Butter Tilapia
59
Tilapia baked in a garlic butter sauce.
6
1/3 cup unsalted butter, room temperature
1 tablespoon brown sugar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
to taste black pepper, to taste
2 pounds tilapia
1 tablespoon brown sugar
1 tablespoon lemon juice
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
to taste black pepper, to taste
2 pounds tilapia
- Preheat the oven to 375º F. Line a rimmed baking sheet with aluminum foil, allowing enough for folding around the fish.
- In a small bowl stir together the butter, brown sugar, lemon juice,...
See the full directions on my site
Nutritions
Calories
295
Sodium
86mg
3% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
21%
Monosaturated Fat
4g
26%
Cholesterol
112mg
37%
Sodium
86mg
3%
Potassium
22mg
0%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
322IU
6%
Vitamin B6
1mg
76%
Vitamin C
3mg
5%
Calcium
14mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.