Main Dishes
June 02, 2015
Calories
312
Sodium
416mg
17% DV
Fat
23g
35% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Garlic Cheddar Chicken Strips
12
Chicken strips coated in cheesy bread crumb crust, yummy!
8
1/2 cup unsalted butter
4 cloves garlic, minced
3/4 cup dry bread crumbs
1/2 cup grated Parmesan cheese
1 1/2 cups shredded cheddar cheese
1/4 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
6 boneless skinless chicken breasts
4 cloves garlic, minced
3/4 cup dry bread crumbs
1/2 cup grated Parmesan cheese
1 1/2 cups shredded cheddar cheese
1/4 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
6 boneless skinless chicken breasts
Preheat oven to 350º F.
In a small saucepan melt the butter over low heat. Add the garlic and sauté until tender.
In a shallow bowl mix together the bread crumbs, Parmesan cheese, cheddar cheese, parsley,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
416mg
17% DV
Fat
23g
35% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
14%
Monosaturated Fat
9g
59%
Cholesterol
58mg
19%
Sodium
416mg
17%
Potassium
179mg
5%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.8g
1%
Vitamin A
527IU
10%
Vitamin B6
0.18mg
9%
Vitamin C
1mg
2%
Calcium
301mg
30%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
