Main DishesJune 02, 2015
Calories
312
Sodium
416mg
17% DV
Fat
23g
35% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Garlic Cheddar Chicken Strips
38
Chicken strips coated in cheesy bread crumb crust, yummy!
8
1/2 cup unsalted butter
4 cloves garlic, minced
3/4 cup dry bread crumbs
1/2 cup grated Parmesan cheese
1 1/2 cups shredded cheddar cheese
1/4 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
6 boneless skinless chicken breasts
4 cloves garlic, minced
3/4 cup dry bread crumbs
1/2 cup grated Parmesan cheese
1 1/2 cups shredded cheddar cheese
1/4 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
6 boneless skinless chicken breasts
Preheat oven to 350º F.
In a small saucepan melt the butter over low heat. Add the garlic and sauté until tender.
In a shallow bowl mix together the bread crumbs, Parmesan cheese, cheddar cheese, parsley,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
416mg
17% DV
Fat
23g
35% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat2g14%
Monosaturated Fat9g59%
Cholesterol58mg19%
Sodium416mg17%
Potassium179mg5%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7999999999999999g1%
Vitamin A527IU10%
Vitamin B60.18mg9%
Vitamin C1mg2%
Calcium301mg30%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.