Main DishesOctober 10, 2018
Calories
106
Sodium
412mg
17% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
GARLIC CHICKEN
40
Khyati's Health-O-Meter Says:
A healthier way to have chicken which is filled with strong flavors and aroma.Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti inflammatory and anti thrombotic and lowers bad cholesterol.Chicken makes it a protein rich recipe.
02
Marination:
100 grams chicken strips or boneless cubes
2 tbsp yogurt
Salt to taste
pinch of pepper
Seasoning:
1 tsp Oil
2-4 curry leaves
Cumin powder ( a pinch of )
1 small onions chopped finely
Ingredients for Chilli garlic sauce:
2 red chillies or ½ tsp red chilli powder
2 garlic cloves crushed
½ tsp Vinegar
Salt to taste
30 ml Water ( as required )
Garnish:
Coriander leaves
Onion wedges or rings
Lemon
100 grams chicken strips or boneless cubes
2 tbsp yogurt
Salt to taste
pinch of pepper
Seasoning:
1 tsp Oil
2-4 curry leaves
Cumin powder ( a pinch of )
1 small onions chopped finely
Ingredients for Chilli garlic sauce:
2 red chillies or ½ tsp red chilli powder
2 garlic cloves crushed
½ tsp Vinegar
Salt to taste
30 ml Water ( as required )
Garnish:
Coriander leaves
Onion wedges or rings
Lemon
Step 1 Prepare buttermilk by mixing yogurt, salt and pepper with ½ to ¾ cup water.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
412mg
17% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol45mg15%
Sodium412mg17%
Potassium198mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A9IU0%
Vitamin B60.6900000000000001mg34%
Vitamin C2mg4%
Calcium46mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.