GARLIC CHICKEN

October 10, 2018

Khyati's Health-O-Meter Says:

A healthier way to have chicken which is filled with strong flavors and aroma.Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti inflammatory and anti thrombotic and lowers bad cholesterol.Chicken makes it a protein rich recipe.

Marination:
100 grams chicken strips or boneless cubes
2 tbsp yogurt
Salt to taste
pinch of pepper
Seasoning:
1 tsp Oil
2-4 curry leaves
Cumin powder ( a pinch of )
1 small onions chopped finely
Ingredients for Chilli garlic sauce:
2 red chillies or ½ tsp red chilli powder
2 garlic cloves crushed
½ tsp Vinegar
Salt to taste
30 ml Water ( as required )
Garnish:
Coriander leaves
Onion wedges or rings
Lemon

Step 1 Prepare buttermilk by mixing yogurt, salt and pepper with ½ to ¾ cup water.
See the full directions on my site

Nutritions

Calories
106

Sodium
412mg
17% DV

Fat
6g
9% DV

Protein
10g
21% DV

Carbs
4g
1% DV

Fiber
1g
5% DV