Garlic Chicken
2
This garlic chicken will be the newest addition to your weekly recipe rotation! It's easy enough to cook in less than 30 minutes and is always a crowd pleaser!
5
21 ounces boneless skinless chicken breast halves
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons good olive oil
1 tablespoon chopped garlic
3 tablespoons chopped fresh parsley
2 tablespoons unsalted butter
Gravy:
1 tablespoon flour
1 cup chicken broth
1 tablespoon unsalted butter
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons good olive oil
1 tablespoon chopped garlic
3 tablespoons chopped fresh parsley
2 tablespoons unsalted butter
Gravy:
1 tablespoon flour
1 cup chicken broth
1 tablespoon unsalted butter
Dry the chicken cubes with paper towels and toss them with the flour, salt, and pepper in a bowl. Trust me, don't be tempted to ad more flour, the amount mentioned is perfect. Heat the oil in a 12-inch...
See the full directions on my site
Nutritions
Calories
292
Sodium
471mg
19% DV
Fat
16g
25% DV
Protein
26g
52% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g16%
Monosaturated Fat6g40%
Cholesterol93mg31%
Sodium471mg19%
Potassium335mg9%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.30000000000000004g0%
Vitamin A504IU10%
Vitamin B60.66mg33%
Vitamin C5mg8%
Calcium24mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.