Garlic Chicken
1
This garlic chicken will be the newest addition to your weekly recipe rotation! It's easy enough to cook in less than 30 minutes and is always a crowd pleaser!
5
21 ounces boneless skinless chicken breast halves
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons good olive oil
1 tablespoon chopped garlic
3 tablespoons chopped fresh parsley
2 tablespoons unsalted butter
Gravy:
1 tablespoon flour
1 cup chicken broth
1 tablespoon unsalted butter
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons good olive oil
1 tablespoon chopped garlic
3 tablespoons chopped fresh parsley
2 tablespoons unsalted butter
Gravy:
1 tablespoon flour
1 cup chicken broth
1 tablespoon unsalted butter
Dry the chicken cubes with paper towels and toss them with the flour, salt, and pepper in a bowl. Trust me, don't be tempted to ad more flour, the amount mentioned is perfect. Heat the oil in a 12-inch...
See the full directions on my site
Nutritions
Calories
292
Sodium
471mg
19% DV
Fat
16g
25% DV
Protein
26g
52% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
40%
Cholesterol
93mg
31%
Sodium
471mg
19%
Potassium
335mg
9%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.3g
0%
Vitamin A
504IU
10%
Vitamin B6
0.66mg
33%
Vitamin C
5mg
8%
Calcium
24mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.