Garlic Chicken

1

This garlic chicken will be the newest addition to your weekly recipe rotation! It's easy enough to cook in less than 30 minutes and is always a crowd pleaser!

5
21 ounces boneless skinless chicken breast halves
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons good olive oil
1 tablespoon chopped garlic
3 tablespoons chopped fresh parsley
2 tablespoons unsalted butter
Gravy:
1 tablespoon flour
1 cup chicken broth
1 tablespoon unsalted butter

Dry the chicken cubes with paper towels and toss them with the flour, salt, and pepper in a bowl. Trust me, don't be tempted to ad more flour, the amount mentioned is perfect. Heat the oil in a 12-inch...
See the full directions on my site

Nutritions

Calories
292

Sodium
471mg
19% DV

Fat
16g
25% DV

Protein
26g
52% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV