Side Dishes
December 28, 2015
Calories
914
Sodium
471mg
19% DV
Fat
29g
45% DV
Protein
38g
76% DV
Carbs
120g
41% DV
Fiber
13g
54% DV
Garlic & Cremini Mushroom Quinoa
29
This is a perfect side dish to change things up. Your family won\\\'t even notice it is quinoa, it tastes so good!
1 cup quinoa
1 tablespoon oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, pressed
1/2 teaspoon dried thyme
2 tablespoons grated Parmesan
1 tablespoon oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, pressed
1/2 teaspoon dried thyme
2 tablespoons grated Parmesan
In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside.
Heat oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
914
Sodium
471mg
19% DV
Fat
29g
45% DV
Protein
38g
76% DV
Carbs
120g
41% DV
Fiber
13g
54% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
7g
45%
Monosaturated Fat
15g
97%
Cholesterol
22mg
7%
Sodium
471mg
19%
Potassium
1310mg
37%
Protein
38g
76%
% DAILY VALUE
*
Total Carbohydrate
Fiber
13g
54%
Sugar
3g
7%
Vitamin A
267IU
5%
Vitamin B6
1mg
69%
Vitamin C
11mg
19%
Calcium
472mg
47%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
