Garlic Ginger Green Beans
27
These GARLIC GINGER GREEN BEANS get a quick blanching followed by a stir in a hot pan with some sesame oil, ginger, garlic, and some rice vinegar for good measure. It’s like a green bean stir-fry guys!! With them you’ve got a bright, fresh side dish that is sure to be gobbled up. Don’t expect any leftovers. These will get devoured, I promise.
8
1 lb green beans, washed and trimmed
4 cloves of fresh garlic, minced
1 tbsp soy sauce
½ tbsp fresh, minced ginger
2 tsp rice vinegar
½ tsp sesame oil
? tsp salt
1-2 tsp toasted sesame seeds
4 cloves of fresh garlic, minced
1 tbsp soy sauce
½ tbsp fresh, minced ginger
2 tsp rice vinegar
½ tsp sesame oil
? tsp salt
1-2 tsp toasted sesame seeds
1. Cook the beans in a pot of boiling water for about 5 minutes, or until beans are just tender.
2. Drain beans in a strainer and then run under cold water cold water to stop the cooking process
3. While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
128mg
5% DV
Fat
0.48000000000000004g
0% DV
Protein
0.7000000000000001g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.1g0%
Monosaturated Fat0.22g1%
Cholesterol0.56mg0%
Sodium128mg5%
Potassium44mg1%
Protein0.7000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A90IU1%
Vitamin B60.060000000000000005mg3%
Vitamin C2mg3%
Calcium15mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
