Main DishesMarch 04, 2019
See the full directions on my site
Calories
1884
Sodium
7mg
0% DV
Fat
165g
253% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Garlic Herbed Spanish Cod with Roasted Potatoes
63
This Garlic Herbed Spanish Cod with Roasted Potatoes is one of those amazing dishes that packs everything you're looking for. Loaded with beautiful flavors, beyond easy to make and on the table within 30 minutes.
2
1 yukon gold potato
2 cod fillets 6 oz each (200 g)
pinch sea salt
pinch black pepper
3 cloves garlic
1 tbsp parsley flakes
1 tsp Mediterranean oregano
1/2 tsp Mediterranean thyme
1 tbsp extra virgin olive oil
1 tsp lemon juice
fresh parsley
lemon slices
cherry tomatoes
2 cod fillets 6 oz each (200 g)
pinch sea salt
pinch black pepper
3 cloves garlic
1 tbsp parsley flakes
1 tsp Mediterranean oregano
1/2 tsp Mediterranean thyme
1 tbsp extra virgin olive oil
1 tsp lemon juice
fresh parsley
lemon slices
cherry tomatoes
- Cut 1 yukon gold potato into thin round slices, drizzle some extra virgin olive oil to a baking tray lined with foil paper, add the slices of potatoes to the baking tray, then drizzle a little more...
See the full directions on my site
Nutritions
Calories
1884
Sodium
7mg
0% DV
Fat
165g
253% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g230%
Polysaturated Fat20g129%
Monosaturated Fat98g613%
Cholesterol1140mg382%
Sodium7mg0%
Potassium117mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A200029IU4000%
Vitamin B62mg109%
Vitamin C7mg13%
Calcium37mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.