Dip
April 10, 2016
Calories
1517
Sodium
100mg
4% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
262g
89% DV
Fiber
74g
297% DV
Garlic Hummus In The Soup Maker
97
This light, fresh garlic hummus is ready in just two minutes. It\\\'s the perfect dip for pita crisps, celery sticks, and vegetable chips. You can even add it to your favorite salads!
1 Large Can Chickpeas
1Tsp Garlic Puree
1Tsp Olive Oil
2Tsp Tahini Paste
1 Lemon (juice and rind)
Salt & Pepper
1Tsp Garlic Puree
1Tsp Olive Oil
2Tsp Tahini Paste
1 Lemon (juice and rind)
Salt & Pepper
http://recipethis.com/how-to-make-garlic-hummus-in-the-soup-maker/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1517
Sodium
100mg
4% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
262g
89% DV
Fiber
74g
297% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
10g
68%
Monosaturated Fat
5g
34%
Cholesterol
6mg
2%
Sodium
100mg
4%
Potassium
3793mg
108%
Protein
79g
159%
% DAILY VALUE*
Total Carbohydrate
Fiber
74g
297%
Sugar
45g
90%
Vitamin A
315IU
6%
Vitamin B6
2mg
115%
Vitamin C
128mg
214%
Calcium
475mg
47%
Iron
26mg
145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
