DipApril 10, 2016
Calories
1517
Sodium
100mg
4% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
262g
89% DV
Fiber
74g
297% DV
Garlic Hummus In The Soup Maker
194
This light, fresh garlic hummus is ready in just two minutes. It\\\'s the perfect dip for pita crisps, celery sticks, and vegetable chips. You can even add it to your favorite salads!
1 Large Can Chickpeas
1Tsp Garlic Puree
1Tsp Olive Oil
2Tsp Tahini Paste
1 Lemon (juice and rind)
Salt & Pepper
1Tsp Garlic Puree
1Tsp Olive Oil
2Tsp Tahini Paste
1 Lemon (juice and rind)
Salt & Pepper
http://recipethis.com/how-to-make-garlic-hummus-in-the-soup-maker/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1517
Sodium
100mg
4% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
262g
89% DV
Fiber
74g
297% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat10g68%
Monosaturated Fat5g34%
Cholesterol6mg2%
Sodium100mg4%
Potassium3793mg108%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber74g297%
Sugar45g90%
Vitamin A315IU6%
Vitamin B62mg115%
Vitamin C128mg214%
Calcium475mg47%
Iron26mg145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.