These garlic "infused" mushrooms will take literally minutes to prepare and are truly delicious.
I make this as a side to any meat and I don't know why but we particularly like this as a side to beef, a perfect combo.
2
500 g chestnut mushrooms (organic)
1 large garlic clove
1/2 tbsp olive or coconut oil
1/4 tsp turmeric powder
Pinch himalayan salt (pink)
pepper (to taste)
parsley (to garnish)
1 large garlic clove
1/2 tbsp olive or coconut oil
1/4 tsp turmeric powder
Pinch himalayan salt (pink)
pepper (to taste)
parsley (to garnish)
1. Wash the mushrooms thoroughly and chop them into desired size.
2. Place a nonstick pan over medium heat and put in the chopped mushrooms with some salt, freshly ground pepper and turmeric powder. Cook ...
See the full directions on my site
Nutritions
Calories
178
Sodium
819mg
34% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
30%
Cholesterol
15mg
5%
Sodium
819mg
34%
Potassium
17mg
0%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
2553IU
51%
Vitamin B6
2mg
127%
Vitamin C
3mg
5%
Calcium
28mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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If you are a big fan of a quick but delicious extra versatile side dish, this easy baked zucchini recipe is perfect for you. In a breezy time you can have a healthy, irresistibly tender and crisp baked zucchini.
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- Step 2. Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
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Thick, creamy, buttery mashed potatoes are the ultimate comfort food, right? What could be better, except that they are loaded with sour cream? My entire family loves mashed potatoes!
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Mar. 21, 2019 10:23PM EST
141
Puff pastry is covered with a mixture of ricotta, cheddar and chives. Then charred spring onions are added with a sprinkle of hazelnuts and a drizzle of honey.
250 grams ricotta
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
4
Nutritions
Calories
210
Sodium
421mg
17% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
5g
31%
Cholesterol
22mg
7%
Sodium
421mg
17%
Potassium
292mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
323IU
6%
Vitamin B6
0.24mg
12%
Vitamin C
10mg
17%
Calcium
238mg
23%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.
450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5
1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
See the full directions on my site
Nutritions
Calories
116
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
343mg
14%
Potassium
482mg
13%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
17%
Vitamin A
963IU
19%
Vitamin B6
1mg
51%
Vitamin C
21mg
36%
Calcium
50mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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