Side Dishes
March 14, 2019
See the full directions on my site
Calories
178
Sodium
819mg
34% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Garlic infused mushrooms
51
These garlic "infused" mushrooms will take literally minutes to prepare and are truly delicious.
I make this as a side to any meat and I don't know why but we particularly like this as a side to beef, a perfect combo.
2
500 g chestnut mushrooms (organic)
1 large garlic clove
1/2 tbsp olive or coconut oil
1/4 tsp turmeric powder
Pinch himalayan salt (pink)
pepper (to taste)
parsley (to garnish)
1 large garlic clove
1/2 tbsp olive or coconut oil
1/4 tsp turmeric powder
Pinch himalayan salt (pink)
pepper (to taste)
parsley (to garnish)
1. Wash the mushrooms thoroughly and chop them into desired size.
2. Place a nonstick pan over medium heat and put in the chopped mushrooms with some salt, freshly ground pepper and turmeric powder....
See the full directions on my site
Nutritions
Calories
178
Sodium
819mg
34% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
30%
Cholesterol
15mg
5%
Sodium
819mg
34%
Potassium
17mg
0%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
2553IU
51%
Vitamin B6
2mg
127%
Vitamin C
3mg
5%
Calcium
28mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.