Dip
February 18, 2014
Calories
789
Sodium
4628mg
192% DV
Fat
18g
28% DV
Protein
11g
23% DV
Carbs
163g
55% DV
Fiber
15g
62% DV
Garlic Ketchup
36
If you start making this wonderful garlic ketchup - you will never be able to eat the store bought stuff again. Don't worry - It's quick and easy! Totally worth the effort! (It makes for fabulous fry sauce too!)
1/2 tablespoon olive oil
1/2 medium onion (chopped)
3 cloves garlic
3/4 teaspoons salt
1/2 teaspoon dry mustard
1/3 cup apple cider vinegar
1 tablespoon chia seeds
1/4 teaspoon ground allspice
1 can stewed tomatoes (14.5 oz)
1 can tomato paste (6oz)
1/2 cup brown sugar (loosely packed)
1/3 cup apple cider vinegar
3/4 teaspoons salt
1/2 medium onion (chopped)
3 cloves garlic
3/4 teaspoons salt
1/2 teaspoon dry mustard
1/3 cup apple cider vinegar
1 tablespoon chia seeds
1/4 teaspoon ground allspice
1 can stewed tomatoes (14.5 oz)
1 can tomato paste (6oz)
1/2 cup brown sugar (loosely packed)
1/3 cup apple cider vinegar
3/4 teaspoons salt
Heat the oil in a medium skillet set over medium-low heat. Add the garlic and onion. Saute until softened, about 5 min.
Step 2
Put sauted onion and garlic into blender. Add remaining ingredients. Blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
789
Sodium
4628mg
192% DV
Fat
18g
28% DV
Protein
11g
23% DV
Carbs
163g
55% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
5g
34%
Monosaturated Fat
8g
53%
Cholesterol
8mg
2%
Sodium
4628mg
192%
Potassium
1801mg
51%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
131g
262%
Vitamin A
1311IU
26%
Vitamin B6
2mg
120%
Vitamin C
57mg
96%
Calcium
415mg
41%
Iron
9mg
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
