Appetizers

Garlic Lemon Butter Seared Scallops

November 18, 2018

These scrumptious Garlic Lemon Butter Seared Scallops are honestly the best way to prepare scallops. I have tried other ways and they are good but no comparison to these delicacies. With just a handful of ingredients and a few minutes you can cook like a head chef.

1 1/4 pound sea scallops side muscle removed
1 1/2 tablespoons olive oil
3 tablespoons butter
1-2 cloves garlic minced
2 tablespoons fresh lemon juice
11/2 tablespoons fresh chopped parsley
Salt and pepper

Pat the scallops dry with paper towels and sprinkle with a pinch of salt right before cooking.
Add olive oil and 1 tablespoon butter to a large saute pan over medium high heat. Get the fat...
See the full directions on my site

Nutritions

Calories
255

Sodium
5mg
0% DV

Fat
25g
39% DV

Protein
1.0g
2% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 1g 10%

Monosaturated Fat 11g 72%

Cholesterol 46mg 15%

Sodium 5mg 0%

Potassium 66mg 1%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.5g 1%

Vitamin A 842IU 16%

Vitamin B6 0.18000000000000002mg 9%

Vitamin C 11mg 18%

Calcium 42mg 4%

Iron 0.54mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.