AppetizersNovember 18, 2018
See the full directions on my site
Calories
255
Sodium
5mg
0% DV
Fat
25g
39% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Garlic Lemon Butter Seared Scallops
58
These scrumptious Garlic Lemon Butter Seared Scallops are honestly the best way to prepare scallops. I have tried other ways and they are good but no comparison to these delicacies. With just a handful of ingredients and a few minutes you can cook like a head chef.
2
1 1/4 pound sea scallops side muscle removed
1 1/2 tablespoons olive oil
3 tablespoons butter
1-2 cloves garlic minced
2 tablespoons fresh lemon juice
11/2 tablespoons fresh chopped parsley
Salt and pepper
1 1/2 tablespoons olive oil
3 tablespoons butter
1-2 cloves garlic minced
2 tablespoons fresh lemon juice
11/2 tablespoons fresh chopped parsley
Salt and pepper
- Pat the scallops dry with paper towels and sprinkle with a pinch of salt right before cooking.
- Add olive oil and 1 tablespoon butter to a large saute pan over medium high heat. Get the fat...
See the full directions on my site
Nutritions
Calories
255
Sodium
5mg
0% DV
Fat
25g
39% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g10%
Monosaturated Fat11g72%
Cholesterol46mg15%
Sodium5mg0%
Potassium66mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A842IU16%
Vitamin B60.18000000000000002mg9%
Vitamin C11mg18%
Calcium42mg4%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.