Appetizers
See the full directions on my site
Calories
255
Sodium
5mg
0% DV
Fat
25g
39% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Garlic Lemon Butter Seared Scallops
November 18, 2018
88
These scrumptious Garlic Lemon Butter Seared Scallops are honestly the best way to prepare scallops. I have tried other ways and they are good but no comparison to these delicacies. With just a handful of ingredients and a few minutes you can cook like a head chef.
2
1 1/4 pound sea scallops side muscle removed
1 1/2 tablespoons olive oil
3 tablespoons butter
1-2 cloves garlic minced
2 tablespoons fresh lemon juice
11/2 tablespoons fresh chopped parsley
Salt and pepper
1 1/2 tablespoons olive oil
3 tablespoons butter
1-2 cloves garlic minced
2 tablespoons fresh lemon juice
11/2 tablespoons fresh chopped parsley
Salt and pepper
- Pat the scallops dry with paper towels and sprinkle with a pinch of salt right before cooking.
- Add olive oil and 1 tablespoon butter to a large saute pan over medium high heat. Get the fat...
See the full directions on my site
Nutritions
Calories
255
Sodium
5mg
0% DV
Fat
25g
39% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 1g 10%
Monosaturated Fat 11g 72%
Cholesterol 46mg 15%
Sodium 5mg 0%
Potassium 66mg 1%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.5g 1%
Vitamin A 842IU 16%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 11mg 18%
Calcium 42mg 4%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.