AppetizersMarch 19, 2013
Calories
488
Sodium
43mg
1% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
62g
21% DV
Fiber
17g
70% DV
Garlic Lemon Spinach Hummus
145
My family don’t usually like hummus so I knew I was going out on a ledge with this idea. But I decided to take that chance anyway knowing that I at least would enjoy it. The hummus turned out to be exceptional and the whole family went back for helping after helping. It was a great dinner idea and it turned out to be super easy to make thanks to my Magic Bullet!
4
1 can chickpeas, rinsed and drained
4 cloves garlic, peeled
3 tbsp. dried cilantro
1 bundle spinach (about 3-4 cups)
lemon juiced
1/4 cup olive oil
4 cloves garlic, peeled
3 tbsp. dried cilantro
1 bundle spinach (about 3-4 cups)
lemon juiced
1/4 cup olive oil
1.- The first thing I did when making this Garlic Spinach Hummus Recipe was add the chickpeas, garlic, cilantro and juice of lemon in the magic bullet. I let that run until well blended.
2. Next I emptied...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
43mg
1% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
62g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g25%
Monosaturated Fat10g67%
Cholesterol1mg0%
Sodium43mg1%
Potassium917mg26%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar10g20%
Vitamin A734IU14%
Vitamin B60.7700000000000001mg38%
Vitamin C10mg16%
Calcium123mg12%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.