SandwichesOctober 11, 2013
Calories
626
Sodium
1045mg
43% DV
Fat
44g
68% DV
Protein
41g
82% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Garlic Parmesan Chicken Wrap
198
A flatbread wrap slathered with Garlic Parmesan sandwich spread then piled on with chicken, cheese and veggies!
4
1 lb chicken tenders
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon olive oil
6 slices provolone cheese
1 cup arugula
1/2 cup sliced sun dried tomatoes packed in oil
4 flat bread wraps
4 tablespoons Hidden Valley Ranch Garlic Parmesan Sandwich Spread
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon olive oil
6 slices provolone cheese
1 cup arugula
1/2 cup sliced sun dried tomatoes packed in oil
4 flat bread wraps
4 tablespoons Hidden Valley Ranch Garlic Parmesan Sandwich Spread
Heat a large skillet over medium heat. Add oil. Sprinkle chicken tenders with salt, pepper and Italian seasoning. Heat chicken in skillet 4-5 minutes or until golden and cooked through. Spread 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
1045mg
43% DV
Fat
44g
68% DV
Protein
41g
82% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat3g21%
Monosaturated Fat29g183%
Cholesterol132mg44%
Sodium1045mg43%
Potassium558mg15%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A502IU10%
Vitamin B61mg67%
Vitamin C2mg4%
Calcium335mg33%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.