Side DishesFebruary 19, 2019
See the full directions on my site
Calories
562
Sodium
2378mg
99% DV
Fat
33g
51% DV
Protein
23g
47% DV
Carbs
52g
17% DV
Fiber
7g
28% DV
Garlic Parmesan Mushrooms
75
A healthy dish that will surely WoW your family or guests!
2
Ingredients:
5 pieces Large button mushrooms
1 tablespoon Korean BBQ Sauce
1/4 teaspoon Olive oil
1 tablespoon Unsalted butter ( melted )
1/2 tablespoon Garlic ( minced )
2 tablespoons Grated Parmesan cheese
1 tablespoon Dried or freshly parsley flakes
5 pieces Large button mushrooms
1 tablespoon Korean BBQ Sauce
1/4 teaspoon Olive oil
1 tablespoon Unsalted butter ( melted )
1/2 tablespoon Garlic ( minced )
2 tablespoons Grated Parmesan cheese
1 tablespoon Dried or freshly parsley flakes
In a small bowl, mix the Korean BBQ sauce with oil. And in a separate bowl, mix the minced garlic and butter together.
Place mushroom in a baking pan, crisscrossed side up. Air Fry 360F for 4...
See the full directions on my site
Nutritions
Calories
562
Sodium
2378mg
99% DV
Fat
33g
51% DV
Protein
23g
47% DV
Carbs
52g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat6g42%
Monosaturated Fat10g66%
Cholesterol77mg25%
Sodium2378mg99%
Potassium82mg2%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar14g29%
Vitamin A6714IU134%
Vitamin B66mg311%
Vitamin C7mg11%
Calcium250mg25%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.