Main Dishes
May 09, 2016
Calories
5008
Sodium
4451mg
185% DV
Fat
315g
484% DV
Protein
308g
617% DV
Carbs
204g
69% DV
Fiber
41g
166% DV
Garlic Pesto Chicken with Penne in Tomato Cream Sauce
7
Chicken and Marinade
3 lbs. Chicken, sliced*
3/4 cup White Vinegar
2 tbsp. Olive Oil
1/3-1/2 cup mixture of: Oregano, Thyme, Sage, Parsley and Rosemary
4 tsp. Garlic, minced
4 tbsp. Lemon Juice
1/2 tsp. Salt
1/2 tsp. Pepper
6 tbsp. Pesto
Pasta and Tomato Cream Sauce
2 boxes Penne Pasta (I use whole grain)
6 tbsp. Olive Oil
4 tbsp. Garlic, minced
1- 14.5 oz. can Chicken Broth
2 cups Tomato Sauce
2 cups Half & Half
1/8 cup All-purpose Flour
2 tsp. Basil
3 lbs. Chicken, sliced*
3/4 cup White Vinegar
2 tbsp. Olive Oil
1/3-1/2 cup mixture of: Oregano, Thyme, Sage, Parsley and Rosemary
4 tsp. Garlic, minced
4 tbsp. Lemon Juice
1/2 tsp. Salt
1/2 tsp. Pepper
6 tbsp. Pesto
Pasta and Tomato Cream Sauce
2 boxes Penne Pasta (I use whole grain)
6 tbsp. Olive Oil
4 tbsp. Garlic, minced
1- 14.5 oz. can Chicken Broth
2 cups Tomato Sauce
2 cups Half & Half
1/8 cup All-purpose Flour
2 tsp. Basil
Chicken and Marinade
Place Chicken in a ziploc bag. Combine the other ingredients well, then add to bag. Allow chicken to marinate at least 1 hour, or overnight in the fridge.
When starting to prepare the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5008
Sodium
4451mg
185% DV
Fat
315g
484% DV
Protein
308g
617% DV
Carbs
204g
69% DV
Fiber
41g
166% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
102g
510%
Polysaturated Fat
49g
311%
Monosaturated Fat
163g
1020%
Cholesterol
1092mg
366%
Sodium
4451mg
185%
Potassium
5418mg
154%
Protein
308g
617%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
166%
Sugar
75g
150%
Vitamin A
10369IU
207%
Vitamin B6
14mg
700%
Vitamin C
99mg
165%
Calcium
958mg
95%
Iron
21mg
117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
