Main DishesMay 09, 2016
Calories
5008
Sodium
4451mg
185% DV
Fat
315g
484% DV
Protein
308g
617% DV
Carbs
204g
69% DV
Fiber
41g
166% DV
Garlic Pesto Chicken with Penne in Tomato Cream Sauce
7
Chicken and Marinade
3 lbs. Chicken, sliced*
3/4 cup White Vinegar
2 tbsp. Olive Oil
1/3-1/2 cup mixture of: Oregano, Thyme, Sage, Parsley and Rosemary
4 tsp. Garlic, minced
4 tbsp. Lemon Juice
1/2 tsp. Salt
1/2 tsp. Pepper
6 tbsp. Pesto
Pasta and Tomato Cream Sauce
2 boxes Penne Pasta (I use whole grain)
6 tbsp. Olive Oil
4 tbsp. Garlic, minced
1- 14.5 oz. can Chicken Broth
2 cups Tomato Sauce
2 cups Half & Half
1/8 cup All-purpose Flour
2 tsp. Basil
3 lbs. Chicken, sliced*
3/4 cup White Vinegar
2 tbsp. Olive Oil
1/3-1/2 cup mixture of: Oregano, Thyme, Sage, Parsley and Rosemary
4 tsp. Garlic, minced
4 tbsp. Lemon Juice
1/2 tsp. Salt
1/2 tsp. Pepper
6 tbsp. Pesto
Pasta and Tomato Cream Sauce
2 boxes Penne Pasta (I use whole grain)
6 tbsp. Olive Oil
4 tbsp. Garlic, minced
1- 14.5 oz. can Chicken Broth
2 cups Tomato Sauce
2 cups Half & Half
1/8 cup All-purpose Flour
2 tsp. Basil
Chicken and Marinade
Place Chicken in a ziploc bag. Combine the other ingredients well, then add to bag. Allow chicken to marinate at least 1 hour, or overnight in the fridge.
When starting to prepare the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5008
Sodium
4451mg
185% DV
Fat
315g
484% DV
Protein
308g
617% DV
Carbs
204g
69% DV
Fiber
41g
166% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat102g510%
Polysaturated Fat49g311%
Monosaturated Fat163g1020%
Cholesterol1092mg366%
Sodium4451mg185%
Potassium5418mg154%
Protein308g617%
% DAILY VALUE*
Total Carbohydrate
Fiber41g166%
Sugar75g150%
Vitamin A10369IU207%
Vitamin B614mg700%
Vitamin C99mg165%
Calcium958mg95%
Iron21mg117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.